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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journalx$37.50
  (3 reviews)
Best Price: $37.50
"Fit and Well" is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
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Customer Reviews
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Good book, good advice.
By A2W1MGWDVG5BCL on 2006-12-13
This was one of the few textbooks I enjoyed reading that was actually informative. Not just a textbook, but a manual to life, haha, sounds cheesy, but true.
great condition
By A2C0QTYM0NO4Z on 2007-02-06
was brand new still in plastic wrap. with nutrition journal. glad i bout this one.
Fit & Well
By A3JH71W33HPN5E on 2007-03-30
Very well written book, has great info. It will be useful to me after the class is over.
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