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Athletic Body in Balancex$12.49
  (9 reviews)
Best Price: $19.95 $12.49
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to teach you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University’s sports training system. Cook’s methods will help you identify functional weaknesses; correct imbalances; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning breaks down and how to get your body back on track. Make this comprehensive assessment tool your training guide. Prepare and repair yourself for ultimate athletic performance with Athletic Body in Balance.
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Customer Reviews
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Cook serves up some great advice.
By A1M0MUMD07DXSD on 2003-12-24
This should be required reading for athletes as well as coaches. The author does an excellent job in defining the "weakest link" as a cause of injury or tissue failure, and distinguishing between the too-often blamed "over-training" and the real culprit, improper training. Stability is emphasized, as it should be, as the basis for effective movement. (As my Burmese boxing coach once told me, it does no good to launch a rocket from a bamboo pad.) Other good points of emphasis, among many, are the need to relax to maintain fluidity with speed, and to "be quick but don't forget to stick." Again, in boxing we were always told to stick and move, but too often the person advising this had no idea of how to go about it, let alone teach someone else to do it. Gray Cook does. Throughout the book, his prose is effective, his explanations are clear and concise, and his recommended goals are accompanied by explicit step-by-step instructions to achieve them. For poviding the reader an understanding of athletic movement and training and actual how-to for practice and execution, this book tops my list.
Excellent conditioning guide
By A1MQ7LSVOUMJV4 on 2003-08-03
Very thorough, almost tactical approach. The author in his preface states that "efficiency and effectiveness" are his central themes. As the title suggests, the book focuses on balance, stability, agility, and strength of "the core" to build up a non-sport specific conditioning guide. The thrust of the book is really towards improving overall athletism. There is definitely a clear emphasis throughout the book on the concepts of movement and space. The prose in the book and the depictions of different routines are very clear, and framed in a way that provides extra insights. A random example follows: "... Also a coiling movement is followed by an uncoiling movement that starts at the hips and then moves to the shoulders and arms. The weight shift is the trip hammer that sets the level of power. The goal is not to generate rotational power but rather to transfer linear or weight-shifting power into rotational power ... imagine an off-center playground seesaw ...You turned a short-distance force into speed because the long end traveled through a longer arc of movement in the same amount of time ..."
"Athletic Body in Balance" by Gray Cook accessible, comprehensive text for the non-pro who wants to improve performance.
By A7SROO752C07N on 2007-01-28
I've only scratched the surface of the useful information in this book. It's full of stability, agility and explosiveness drills as well as strength and flexibility programs.
Anyone interested in getting the maximum functionality from their body should take a look at Gray Cook's site, especially the Functional Movement Screen. The programs in this book reflect the information on the site and are easily understood by the enthusiast without an exercise physiology degree.
Having gotten away from the bodybuilder-based mythology of my early years and moved on to core and performance-based programs, this book is a must for anyone wanting to get the best result for their training time.
Athletic Body in Balance
By AJ8NRRS7YA7KC on 2008-01-29
This is an OUTSTANDING complement to the DVD. I hoped that the DVD and book would not merely be redundant...and they aren't! The overlap to some extent so that you can get results with only one or the other, but I am VERY glad to have both. They fill in some gaps that each has.
Beneficial
By ATFBEFGL1ENLV on 2007-01-09
I found this book to be very educational. Gray takes a physical therapist point of view for training athletes, which is much safer and less potential for injury while training. I really like how he addresses muscle imbalances as well. On the negative side, it reads like a novel and tends to be wordy on descriptions... hence 4 stars.
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Athletic Body in Balance Accessories
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