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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Womenx$11.87
  (18 reviews)
Best Price: $19.95 $11.87
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.
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Customer Reviews
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A vital fitness book
By on 2004-01-10
Great stuff. I've been working on a lot of these principles for the past 3 years in Pilates and Feldenkrais classes. This is an excellent discussion of the bones and muscles in the pelvis, why they're important, and how to develop pelvic power! Why should we care? Because the pelvis is a fundamental structure in the body. Having proper mobility in the pelvis is a keystone of sitting and walking. If we lack proper strength in our pelvis -- or proper flexibility -- we cannot really be happy with our bodies. Franklin has already addressed the shoulder area in his other book "Relax Your Neck, Liberate Your Shoulders". These two books together are a potent prescription to a fully functional and integrated body. Typically, these concepts are difficult to understand -- even for massage therapists and other professionals in the bodywork industry. However, Franklin is gifted in his use of imagery to get his point across. There are many titles worthy for students to explore (Anatomy of Movement, Anatomy Trains, etc.) but this is one of the most accessible books for the lay person to read. Highly recommended. The title of this book will put off some people; I appreciate the direcness of Franklin. It really is about having your pelvis be a powerful foundation for your body. There's no way to expand our understanding without talking about it! It is not a book about sex, but developing your pelvic strength and flexibilty will almost certainly have a positive impact in that area of your life. How could that possibly be a bad thing?
Superlative techniques
By A163Z60MKPVEUV on 2005-08-27
As a somatic practitioner using neuromuscular techniques, Pilates, Gyrotonic and Yoga, Eric's innovative work in dance medicine has always been solid and inspirational. Here he tackles the structures of the pelvis with sound functional anatomy, visualization and awareness exercises that are challenging for the professional and accessible to the lay person. Incorporating the information in this book into my teaching always brings positive comments from my students and sets me apart as an instructor.
Franklin nailed it
By AD9PIZ1F0KW5V on 2005-07-18
After getting Relax your Neck Liberate your Shoulders and experiencing the exercises and visuals I had to get Pelvic Power and I was not disappointed. Franklin studied the best of the bodymovement practitioners from east, west and all islands farther south and inbetween to put together this gem of book with exercises that are easy to do and easy to understand and very effective. There are about as many exercises in this book as there are blueberries in a pint. Most of the the exercises are completely new and the ones that aren't are more effective with a great explanation of how to do them, why to do them, what muscles they work and in what direction are natural for the body. The anatomy illustrations are the easiest to understand that I have seen in any exercise book. For example I have page 171 of The Sports Medicine Patient Advisor that my doctor gave me for brachial plexus injury, the illustrations are adequate but in comparison to the illustrations in Pelvic Power they are pathetic, Kind of like comparing a Lincoln Towncar to BMW 7 series. Page 25 of Pelvic Power has what appears to be the same exercise in the illustrations as far as the neck movement as for page 171. The difference is the focal point and tolerance for the excercise, for me Franklins exercise focusing on the pelvis instead of the neck was a fun and painless learning experience where as the excercise in the sports medicine book is a mindless useless pain inducing repetitive bore that I only enjoyed doing two days after a visit to the osteopath. Since I like feeling like a BMW I have also modified all of page 171, I am doing the exercises my doctor advised but in a way that is educational, comfortable, stylish, fluid, and related to everyday activities like walking up stairs, picking up bags, and getting it up from chairs. The back cover mentions back problems and back problems usually come in the form of pain, so if you are experiencing pain I can wholeheartily recommend this book whether the pain is from injury or strain, It will help your life, help your recovery and your state of mind. I bought a great pilates book and cried cause I could not do one exercise in the book after 6 months of therapy from a car accident. I looked good I felt better but I could not function let alone have any fun without pain. I followed all my doctors advice until I started learning about exercises. What I learned is all of the exercises they gave me were inspired by the great movement genious's such as Todd, Blandine Calais-Germain, Hanna, Feldenkrais, Dao Mo, Cohen, and far eastern tradition. I felt cheated by the directions and visual aids when I discovered the source and tradition gave better instructions. With Pelvic Power you won't feel cheated because Eric Franklin is a modern living genious that is adding to the past, present, and future of exercise. As a surfer with 20 years experience I always wanted to know Kelly Slater's (6 time world champ) secrets, time and time again he said visualization. Kelly ate healthy but always advocated visualization as the most important part of his training regimen and surfing. This book is full of visualizations. In addition this book is truly for everyone, from pain to performance from web surfer to Bonzai Pipeline master. The Pelvis is definately the red headed stepchild in American exercise, Franklin pulled it off with this one.
Review by former physiology teaching fellow....
By A1J93EGDYK0IWA on 2007-02-02
In my earlier years, I was a teaching fellow in physiology and a research biochemist. I have a strong background in physiology, but later I went back to school for psychology and my studies included work in somatic psychology. I am also a meditation instructor and do a lot of public speaking on various topics related to the mind-body issue. I also use biofeedback in my practice, so these kinds of books are part of my meat and potatoes living.
In this volume, Mr. Franklin has done an EXCEPTIONAL job of describing the structure, function and importance of the pelvic area and how to strengthen and balance it. He takes a very integral approach to the connection between mind and body and the book although a bit of a difficult read for people without some background in biology is still very accessible. This accessibility is partly due to the detailed and easy to follow descriptions, organization of material and excellent diagrams that clearly illustrate key points.
This book also covers beliefs about the flow of energy through the pelvis and it's relationship to other body systems and the mind as understood by the various world's wisdom traditions. There are also good exercises to explore these concepts from the inside yourself.
I think this is a most own book for any massage therapist, athlete, dancer or yoga instructor who wants a deep understanding of the pelvis, how to strengthen it and how it contributes to the overall health of the body. This is truly a unique book and worthwhile read.
best exercise book purchase ever
By ATDH5TH8NASDB on 2005-10-08
This book has helped me more than a very expensive pelvic floor workshop I attended which just taught me how to become tense. These are the best fourteen bucks I have spent in exercise literature. The book has to be slowly digested and paced to fully grasp the content. The explanations are simple and the visuals are wonderful, but the simplicity is deceptive: the subtle movements require complete calm and focus. I have a lot of problems around the pelvic/hip/lumbar region and these exercises are a treasure to me. I feel I have only started taping into the benefits they can bring if done correctly. I keep coming back to the book and the exercises again and again. Totally recommended!
- A Disappointment
By A1A6W8D0DDUDU3 on 2006-10-30
Based upon previous customer reviews, I was very excited about getting this book. I thought that it would help me to resolve my problems with my lower back - herniated disk L5-S1, and add flexibility. Instead it's much more of a discussion of how the pelvic bowl and floor work along with imagery of what they look like in action. It provides very little practical information about how to improve any problem areas or strengthening them. Most of the pictures are based upon the female pelvic structure, and I think the cover picture is designed just to attract male attention. This book was a waste of my time and money. Dn't waste yours!
- You will be amazed at the results
By A1BIHA11MGSE2S on 2005-09-24
This is a well-written and nicely illustrated book for pelvic strengthing. It is easy to read, but the meat of the book is the exercises. Try them and you might find relief from your back pain.
- The most practical book!
By A1UPG8Y3FDNFC on 2007-05-09
I highly recommend this book to whoever wants to understand the mechanics of the pelvis, and identify pelvic imbalances and increase awareness of the pelvis to the rest of the body, especially for physical therapists, structural bodyworkers, and movement re-educators. The author guides the reader through step by step instruction to increase awareness of body landmarks, movement, breath, and holding patterns with well-described sentences and lots of helpful illustrations.
By understanding the relationship between sitz-bones, tail bone, pubes, anterior iliac spine, femur, spine, organ, and breath, the application of this book is tremendous.
My "seeing" skill (structural assessment) is significantly enhanced and identifying muscular and movement imbalances have become much clearer and easier.
I am grateful that Eric Franklin wrote this book because I am able to help my clients with leg length discrepancy, lower back pain, foot pain, knee pain, hip pain, poor posture with a clearer understanding of mechanics, structure and movement.
- Excellent Book
By A2NRB1LQJ5VWB2 on 2006-03-20
This book is the most comprehensive book I have read. It truly helps the newbies that are interested in pilates. I have a better understanding of my body and it has helped me truly understand pilates and how it affects my body, not just my core. I highly recommend this book to anyone who is interested in pilates.
- Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance
By A1UV5OW716I1SH on 2006-11-02
I had read this book in the local library and found it so very helpful with my pelvic problems that I decided to buy copies for myself and for my friend.
- This book helps with Incontinence Issues
By AVM3M394BKKDR on 2007-09-12
I am a Pilates Studio owner and instructor, and a lot of my female clients who have had children, suffer from incontinence. It's just something they cannot control. It is very embarrassing. Every time they sneeze or cough they lose control of their bladder. This book helps them to understand how to work the muscles of the pelvic floor to stop incontinence. It is very informative. It has also given me other ideas for exercises specifically for this problem. I would recommend anyone with this problem to get this particular book.
- a page turner!
By A18LII3X9GM3TG on 2007-03-27
Typically when you think of a page-turner you think of fiction, but this is just as engaging and well-written and interesting and alive and so informative. An excellent addition to anyone's mind-body-spirit library. I read it in a few hours but definitely want to reread it soon b/c it's that valuable!
- Unique topic; precision exersizes and illustrations.
By A2R369ETABR2LO on 2007-09-27
This book is a gem, though I agree with several reviewers that the cover illustration is a poor choice. Luckily, it was one of the few poor choices that the author allowed into this book. The sequence of exercises, the illustrations and the well constructed mental imagery make a topic that is very difficult to "wrap you head around", feel accessible. This is a difficult task because few persons that have any grasp of the material covered in this book would even attempt to teach it without a hands-on face-to-face access to a student. Teaching this material is made even more difficult since our culture imparts many social difficulties in even speaking about this portion of the anatomy.
I teach taiji and various moving meditations and have some knowledge of numerous martial arts and meditative body works that all consider subtle control of the pelvic floor muscles to be a critical step in internal energy work. Teaching or coaching a person to mentally discover, and then actively work with these muscles can be very difficult, for all the reasons Eric Franklin outlines in this book. If the only thing that I got from this book was improving my repertoire of images for working with students it would have been a great find. However, the most important aspect of this book was that I found his exercises helped me to improve my own connection with, and sensation into, these important integrators of my internal somantic space. I wish to express my sincere gratitude to the author for this book, the gratitude that a student feels towards a teacher when new learning blossoms. Thank you
- The Foundation of the Core
By A2V2QCGYPUZCUR on 2007-11-17
Often overlooked, the pelvic floor is the key to core strength and feelings of power and self-control (or powerlessness). In every one of his books, Erik Franklin gives the most beautiful metaphors and excellent instructions to reclaim your body. These exercises are particularly fun.
Anita Boser, author of Relieve Stiffness and Feel Young Again with Undulation
- Glad I can return this to the library......
By AW2Z89N860P2Q on 2008-10-07
Based on the glowing reviews, I checked out this book. It was a slow, slogging, complicated text that wasn't easy to follow or understand. After the discussions on chakras, prana, chi, meridians, nadis, imagery and a seemingless endless anatomical treatise, I was ready for a long nap.
If you are looking for a straightforward book with a series of exercises to strengthen your pelvic floor, look elsewhere.
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women Accessories
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