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Insomnia Cures: Sleep Hygiene Practice Makes Permanentx$11.04
 (3 reviews)
Best Price: $15.95 $11.04
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
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Customer Reviews
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A must for those who can't sleep
By on 2002-02-26
This very useful book describes the many things one can do to overcome insomnia, a condition that makes nighttime miserable for so many people. Written by a noted sleep researcher, it outlines the basic principles of sleep hygiene, presenting practical ways readers can make the changes in behavior and attitude that will alleviate their sleeplessness. The equivalent to having several sessions with a sleep specialist, it should be required reading for anyone who often spends a good portion of the night in fruitless pursuit of the sandman.
Highly recommended
By AD0UUQX0PGUYD on 2002-04-04
Every day you hear of new problems from poor sleep and since 9/11, things seem worse. I was skeptical at first, but Dr. Krakow's simple methods really seem to help me. I like that this book can be read two ways. You can read it for the detail, or just concentrate on the practical steps he outlines at the beginning of each section. This book should be helpful to anyone who knows or thinks she has a sleep problem, difficulties with sleepness, and etc. The author clearly knows what he's talking about!
Excellent book
By A1I85CEABY2LH4 on 2008-04-16
This book has given my children peace of mind while going to sleep. Excellent, interesting reading. Highly recommend.
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