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The Great Balance and Stability Handbookx$8.95
  (8 reviews)
Best Price: $8.95
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
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Customer Reviews
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This book is Great!
By A167JMX7RJ52G on 2006-05-12
I own an extreme balance board and a balance cushion and wasn't sure what to do with them. I found this book online and didn't know what to expect when I ordered it.
This book is amazing; it has over 70 different exercises with simple instructions and photos. I highly recommend this book for anyone that wants a challenge in their workout.
The Great Balance and Stability Handbook
By A33EA3SQMZL8IS on 2007-01-18
This is a handy, slim and compact soft-bound publication, packed with information on training exercises using different core muscle strengthening tools. So far I have not found any other publication giving such detailed and helpful information about the use of the Bosu ball. This has been really helpful!
Very clear, well organized, valuable book.
By A31QFZWI1MQC3Q on 2007-09-28
I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
Great addition to your rehab program....
By A13ZQG4XOV0OZG on 2007-09-25
I appreciate the layout of this book. It's very easy to choose an exercise by muscle group and you've got a novice and expert level version to choose from. Simply put...a lot of bang for your buck (even though it's a thin booklet!).
satisfied
By A2157H73ZUO12X on 2007-11-25
Solid, straight-forward descriptions with intensity level. Nice graphics. Easy to understand and use.
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