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Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Bodyx$8.60
 (3 reviews)
Best Price: $8.60
Shaped like a stability ball that’s been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile training tools in today’s exercise market. Get on It! shows how to tap the power of the BOSU® to reshape one’s whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym, Get on It! dscribes how to use the BOSU® for aerobic conditioning, muscle toning, body sculpting, fat burning, and improved posture and alignment as well as mental focus. Progressing from basic standing and sitting postures to more complicated moves and steps, the authors systematically introduce exercises that build on each other and work the whole body. Each movement — from stepping onto the BOSU® to advanced balances and sequences — is explained using simple instructions, clear captions and easy-to-follow photos.
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Customer Reviews
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A guide to using the seemingly unsuspecting half-sphere as a full-blown work out
By A14OJS0VWMOSWO on 2008-10-07
A Bosu balance trainer doesn't appear to be much, but with the right ingenuity, it can be a full and complete workout. "Get On It! Bosu Balance Trainer: Workouts for Core Strength and a Super-Toned Body" is a guide to using the seemingly unsuspecting half-sphere as a full-blown work out. The exercises outlined within can offer many types of workouts promoting weight loss, conditioning, toning; all are easy to use for lay people without degrees in exercise science. A must for anyone looking to master it, "Get On It! Bosu Balance Trainer" is enthusiastically recommended.
Get On It!
By AEBRGC1BESWR6 on 2008-12-09
This book is great. It's full of exercise options using the very versatile BOSU. Creative. Fun workouts that challenge and offer results.
GET ON IT! BOSU.
By A18B6JVBRCUHMX on 2008-12-21
AGAIN, ANOTHER GREAT ITEM FOR BALANCE INSTRUCTION. TRY THIS BALL AND READ THIS BOOK! EVEN IF YOU DON'T THINK YOU NEED THE PRACTICE, YOU DO. THIS BOOK IS EXTREMELY HELPFUL. IT ADDS VARIETY TO MY WORKOUTS. YOU WILL NOT BE DISAPOINTED.
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