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PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)x$1.50
  (10 reviews)
Best Price: $19.95 $1.50
Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning. With PowerSculpt you will: - Take inches off—all over!
- Boost your metabolism to burn mega calories.
- Jump start your energy and stamina.
- Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off.
- Look great and feel beautiful!
This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt. 200 b/w photos.
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Customer Reviews
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Great book.
By A4NDKOP0JQPF2 on 2005-05-06
This book contains a large variety of innovative and effective weights-on-the-ball exercises, some that I have not seen elsewhere. This is a great book in every way, except.... my only complaint is that the 4 routines at the back of the book list the exercises by name, but do not give a thumb-nail picture to remind you of what it is, nor is a page number given. This is a real drawback, in my opinion, because who wants to search through the book to find the exercises while you are working out? That is why I gave this book 4 stars instead of 5. The book Weights on the Ball Workbook, by Steven Stiefel, gives very nice concise routines with little pictures and the page number, which makes working out according to the recommended routines stress-free (no flipping through the book in search of the exercise). I own both books and like them both. Weights on the Ball Workbook wins on the routine layout, and Powersculpt has a wider variety of exercises to relieve boredom. If you can afford it, get both books.
Great workout!
By A26PP1E80D0L99 on 2005-05-14
I found this book to be a comprehensive, complete workout. I like the fact included is flexibility, balance as well as strengthening and toning. The pictures accompanying the exercises are well illustrated and match the description perfectly. I also really liked the variation options and pro tips. I would highly recommend this to my clients and those needing a comprehensive, safe routine at home. Very well done.
PowerScuplt rules
By AX1M81LQX9P5E on 2005-03-03
As a personal trainer I thought I knew it all when it came to working out. After going throught this book I was intoduced to some of the most effective exercises I've ever tried. Now I've incorporated these exercises into everyone of my clients workout routines. I ran out and bought the PowerSculpt For Men as well.
A complete work
By AKWMC8JGBK368 on 2005-03-07
It is obvious from the first few pages how much time and physical research Mr. Frediani put into this book. The text is so complete and informed, that you can hear the time he spent explaining and coaching in each exercise. For anyone in search of a complete text on Exercise Ball fitness. You have found what you need.
Very effective
By A1BYLBH3X7OA37 on 2006-08-14
I like this book & especially the DVD. Within 35 minutes the DVD covers your warm-up, segments that exercise each area of your body,
and the cool down. It gets to the point & is very effective.
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