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Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.x$8.76
  (7 reviews)
Best Price: $8.76
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
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Customer Reviews
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Practical steps to solve incontinence
By A37UU69O8BFM4X on 2002-02-10
I wholeheartedly recommend this book. She is an expert and I have attended workshops she has presented. She is straightforward and up to date regarding issues related to incontinence. I also run a continence clinic and have refered to her book many times as I counsel others regarding incontinence.
Interesting Book
By AONVJFO8Y2GP3 on 2005-02-12
Everyone has heard of Kegels but that was only where physical retraining for urinary incontinence began ... things have progressed since the 1960s. And these exercises have all the same powerful effects on pelvic muscles and sex that the original Kegels did.
Easy to Use
By A1BX7YG656ETG on 2006-11-05
The author understands how frustrating it can be to be told to do Kegels and not get results, and offers a solution. The book is easy to use and lays things out in a clear format.
invaluable
By AFE2VJKGRJZ48 on 2005-09-26
This book is an excellent resource of information. Written
clearly so the average consumer can glean from it. Exercises
are quite helpful and easy to do.
Good Service from the seller
By A1HBS7SQ2AMOBD on 2005-09-23
The book arrived in great condition well-packaged and very soon after my order was placed.
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