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30 Essential Yoga Poses: For Beginning Students and Their Teachersx$14.18
  (12 reviews)
Best Price: $22.95 $14.18
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
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Customer Reviews
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Wonderful yoga book with a wide appeal
By AK7CAW3N1XZV6 on 2004-02-24
This is a wonderful yoga book for those just beginning to practice yoga, intermediate practitioners who would like to enhance their practice, or those looking to make the transition from yoga student to yoga teacher. For each of the poses described, author Judith Lasater suggests variations, offers tips on alignment, and provides information for how teachers can work with their students on the pose. As an advanced beginner, I even found reading the sections intended for teachers to be useful, as it gave me ideas about how to make changes in my own practice. At the end of the book, the author describes various ways to incorporate the postures into a daily practice, from a short practice to practices for each day of the week to practices to meet specific needs (eg, for energy, for relaxation). Judith is an excellent instructor, and I only wish that she had illustrated the poses herself (I found the model used throughout the book to be a bit severe-looking). Still, this book is a must-have for starting or adding to a yoga library.
Reader-friendly, neatly designed and explained
By A1845IJB63D5H7 on 2005-03-27
Although there is no shortage of books written on yoga by talented people, this book is unique in its reader-friendly display of information and illustration. The author strived to organize the book in a style that calming and soothing to both the eyes and the mind. Each pose spans five or so pages, starting with a full-page photograph, description of the pose, its sequencing, benefits, cautions, variations, teachers' notes, and 3 to 4 photographs that show how the pose is performed. The fine choice of soft colors for the text and photos eases the task of reading the book and understanding its message.
The thirty poses constitute the foundation of yoga stretching and strengthening. They fall into standing poses (such as mountain, tree, triangles, warriors, side and forward bends, and lunges), lying down poses (such as cobra, bow, elevated legs, lying twist, and relaxation poses), seated poses (such as seated twist, hero-heroine, seated angle, child, and meditation poses), head and shoulder stands, up-plank, and bridges. These are also included in seven days plan at the end of the book. For regional anatomical therapy, the author had added a detailed section on "Theme Practice" that categorizes various poses for the lower back, hips and hamstrings, upper back, balance, strength, energy, fatigue, and relaxation.
Like many talented yoga practitioners, the author chose her photographs thoroughly to demonstrate the emphasized angles and posture of the body. This has greatly conveyed invaluable visual information that could hardly have been expressed by words in such memorizable manner.
For the price of $22.95 you are getting great lessons on getting and staying fit, learning the art of planning practical and safe yoga training, and enjoying a well written and designed book.
Mohamed F. El-Hewie,
Author of
"Essentials of Weightlifting and Strength Training".
Perfect form
By A4UKD1RABJ7A3 on 2005-08-18
I'm the proud owner of this book and use it every day. While yoga is not exactly brand new to me, I still consider myself a beginning student. Most helpful have been Lasater's clear instructions, as well as the many beautiful photos throughout. I particularly commend the model, Theresa Elliott, who has executed each pose so beautifully. She makes it all look so effortless, which is as much an art as it is a practice. I would recommend this book without reservation to any yoga student, at any level.
Top-Notch!! Highly recommended ESP for yoga teachers!!
By A1XYMKMIBAYEZ on 2004-10-03
Another outstanding book by Lasater! Tons of helpful advice and shared wisdom for yoga instructors. LOVE IT!
'Essential' is right.
By A2VJGWBS2JQURL on 2006-07-20
I have been practicing yoga for close to five years and teaching for less than one. This book is the best instructional yoga guide I have ever seen. The asana directions and descriptions are clear and concise, the variations are good and the anatomical focus notes for teachers are also excellent for students. If I were going to recommend one yoga reference book, this would be it.
- Good for beginners
By A1ZIHBKF8H32OY on 2005-07-28
This book definitely is a great book for beginner yoga learners like myself. It has fantastic pictures that are easy to follow as well as commentary.
- Needs Some Life
By A9586M328N9PT on 2006-08-19
This book is very good for beginners in that the descriptions are clear and concise and it gives alternatives if someone has difficulty with the poses and/or needs props. I also enjoyed the section in the back where the poses are put together in routines of various lengths and purpose. I seldom use this book in my home practice however as I find the stern and serious expression of the model to be a turnoff. To me yoga should be full of joy and life!
- Another wonderful offering from Judith Lasater
By A2IN8RPOYZ6LZF on 2007-02-12
For the most part, I think this book offers some great, clear advice. I tend to feel that Judith is a bit overly cautious. Most women I know have told me they feel much better after doing an asana practice around their period while Judith would have you skipping many of the most basic postures!
Aside from that, I think this book makes a great addition for those seeking to look a bit more deeply into the practice of yogasana, both as students and as teachers.
- great for instructors
By AZV3FF7V7NGLT on 2007-03-15
One of the best yoga books to assist the beginning instructor on how to adjust and assist the student. Wording is descriptive and to the point. Wish there were more poses than 30. Maybe the author will come out with a second book with 30 more poses...
- A great yoga book from a teacher's eyes & student's mind
By A371UOQ5AH39K0 on 2008-05-07
This is truly a great yoga reference book to learn what teachers should look at when teaching a pose. It also tells what are things students usually do (but should not)during a pose. The author also relates the physical side to the mental side of a pose, and this can definitely add dimension to our teaching. I think, however, more descriptions are needed when using different props.
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30 Essential Yoga Poses: For Beginning Students and Their Teachers Accessories
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