Soccer Speed will work you through progressive training including foot speed, running technique, quickness, acceleration, reaction, agility, balance, coordination - all without the ball. The ball will then be added to create innovative training with match-like activities, easily introduced into practice sessions for the individual player and the team.
Sections Include:
- Implementing Soccer Speed
- Warm-Up
- Balance
- Proper Running Technique
- Speed Ladder
- Hurdles
- Speed Training With The Ball
- And More!
UPC: 826639541390
(2 reviews)