Step Aerobics Reviews

• Great! Gilad is still awsome!

  
  By AS1OFXTCWTDUK on 2005-04-01
  I used to do Gilad videos in the early 90s when I was in high school and I always liked him. I thought his videos were challenging. I decided to purchase this dvd to see what the deal was with Gilad today, but this DVD is from like 1993. So it's pretty dated as far as their clothes go, but I still love it! If you like Gilad, you'll like this. You either love him or hate him. I love him! I think he's GREAT! Its a very challenging, fun video and it gives you the option to intensify the movements to make it even more challenging. The setting is at a beach resort in Hawaii and although some people might find this a little hokey, I was totally into it. I could almost imagine myself at this beach (yes wishfull thinking..) And even the best excercise dvds are pretty corny, this one is really good. I only gave it 4 stars because I would have like a little more difficult combinations, but they were still pretty challenging none the less. If you need to lose weight, this is the way! The ab workout is great too! Gilad defiantely stands the test of time! Definately purchase this workout if you want to burn calories (which burns fat!!) and also step aerobics certainly tones your legs too. If you don't have a gym membership and work out at home like I do, you can be pretty limited on what your equipment is. But step aerobics really tones up your calves and thighs. This is an excellent DVD and I definately recommend it for all fitness levels. If you are a beginner, don't do the arms and don't jump the movements and walk in place if you need to catch your breathe. If you are advanced then you can definately power it up and get a great workout!
  
  

• Deceptive, Effective... and yet...

  
  By A1S32HU2JQ5MFG on 2006-09-14
  Seasoned AND beginning steppers beware: the introductory section of this workout will result in a false sense of security (or monotony, depending on your familiarity with Step), until Gilad picks up the pace and look out! That said, if you're used to more intricate choreography, or a longer workout, this might not be the DVD for you. This workout was included with the first Step I purchased, and therein a clue: The cueing is good, and the setting is beautiful... Alas, after several times through this one started to feel a bit like gym class. You will get a great intro to Step, and a great cardio workout, but in terms of "balanced presentation" this one is lacking. Four Stars.
  
  

• Great video, clearly outlined steps, lots of fun

  
  By AMQC7SWFQQC7Q on 2006-07-08
  Although I think Gilad is a little goofy, this is the best exercise DVD I have used/own. The reason why is because:
  - he warns you of a change in step before it happens and he's consistent about this
  - his counting is never off - or at least I haven't discovered any counting errors
  - the videographers don't try to get artsy with the cuts, so there is never a cut at the outset of a new step or a transition between steps (I haven't found any other exercise DVD that can boast this and this is important if you want to learn the steps and keep up)
  - although the steps themselves are realitively simple, the way Gilad combines them is quite challenging cardio-wise
  - the overall combinations are fun
  
  The only thing you need to know about him is that he will say that you're getting ready to do the "last one;" and instead of meaning the very last step, he means the last combination of steps (one to each side, left and right). So for instance, if you are stepping up on the step and kicking with, first the left foot, and then you switch to the right foot (step up and kick). Instead of the final right foot kick being the "last one," Gilad means the last set of left and right kicks. (I hope that made sense. If you get the DVD, I think it will.)
  
  

• Gilad is awesome!

  
  By A39KQ7LGU9UHAV on 2006-05-27
  I used to work out with Gilad long ago when his show was on ESPN. When I found myself in desperate need of losing weight, I turned to him again. I never get tired of this workout - I have been using this video for about 3 years now, and I definitely credit this with my 85 pound weight loss. You get a great workout - but it's not so challenging that you want to quit. You can build on the workout as you become more fit. Yes, the clothing is dated, but it gets the job done - cardio and ab workout, too!
  Fabulous, fabulous, fabulous!!!
  
  

• Really quite good :-o

  
  By A24ZFFRQ4MG3XL on 2006-08-26
  Until now, I have never owned a Gilad aerobic dvd of any kind. I always thought I'd prefer a dvd by someone not so extremely buff looking, but decided to give it a try out of the blue. I'm really happy with this workout (even though it's a little old and now days there are better choreographers).
  He's outgoing without being over the top and he's a good instructor. He keeps the routine fresh by changing the steps often, but it's not too hard that you won't be able to keep up. The choreography isn't too complex. There is the usual pivots, knee lifts and taps etc so if you are already an experienced stepper, you'll have this down in no time. His setting here is stunning - Waikiki. That in itself is motivating.
  Based on this particular dvd, I'm quite prepared to purchase and try other Gilad workouts because he's really good and knows what he's doing and makes the workout interesting. I highly recommend this one.
  
  
• Good Workout
  By A34C7SOQL935W3 on 2007-02-02
  I like routine and consistency (and not just in my step aerobics!) and Step Aerobics by Gilad offers that.
  
  I have made a hobby out of building a collection of step aerobics workouts and resisted Gilad's DVD for awhile. Once I did buy it, the DVD quickly became one of my favorites.
  
  Gilad's warm-up routine is among the best in workout videos and my personal favorite. It's low impact, but gets you moving right away. The step routines are very athletic and very repetitive. Personally, I like repetition because it allows me to focus on getting the most out of each movement (squeezing my muscles, keeping the abs in, standing tall). There's enough variety, though, to keep you interested and enough movement to keep you energized. But my favorite part about the step routines is that every time I do this workout, I feel challenged because of the athleticism required.
  
  In addition to the very relaxing cool down, there's a separate ab workout that's a nice addition.
  
  I like Gilad as an instructor. His cues are excellent and I find him motivating.
  
  Here's a weird thing that creeps me out, though. The two female steppers in the video are wearing some weird support hose that bags up in a strange way. I know it's an incredibly dumb thing to notice, but I have to admit it's something I think about every time I consider doing this workout!
  
  
• Step with the Master
  By ATVFKWF9A3VU5 on 2005-07-26
  Gilad basically invented Stepping! 21 years on TV, still going strong. He knows what he's talking about!
  
  
• IN MY MID-40'S & ENJOYING STEP STILL
  By A38LDDJK9VDTR5 on 2007-02-07
  I have been stepping since it came out in the 80's if I remember correctly. Use to be a member of "Body Sculptures" in upstate New York. I had my favorite Step Instructors who gave you a great workout and used superb music to get your blood flowing after a day of working. Now, I still love step but without all the jumping and fancy turns etc aren't always my cup of tea. Gilad has always been a favorite instructor of mine because he doesn't have you do any monumental moves but keeps you moving and you know your getting a good workout. This is my 2nd Step Tape I have of Gilad's and this definitely will give you a workout. The ab section at the end is also a plus to it all.
  
  
• Too many changes
  By AHNTDI5FJKVMM on 2006-08-22
  I loved Gilad from watching him on ESPN and LOVE the beach scenes. However, I felt like he went too fast; I was playing catch-up because he switched from one thing to another very quickly. There weren't a lot of repeats before moving on to something new. Maybe if I did it more and got used to it, I wouldn't mind. However, I much prefer my Kathy Smith and Cathe videos. This one is just collecting dust for me right now. Maybe I'll give it a try another time, but I regret buying it.
  
  
• Love it!
  By A11OQ9FQKV1DK1 on 2007-05-07
  I do this workout at least 4 times a week. Although the music and outfits are a bit cheesy, the workout itself is awesome. It is the only thing that gets my heart rate up and doesn't kill my knees. I also love the ab workout at the end. I have been doing this for about 5 weeks now and I can really see a difference in my stomach and waist. No other workout has given me these kind of results. I highly recommend this dvd to anyone.
  
  
• Gilad is awesome!!Now on DVD!!
  By ATSQHC64IC8JI on 2007-11-23
  Gilad is one the most Motivating and inspirational instructors in the fitness industry, this is from personal experience.he will get you moving he will get you excited and sweating!I use this step workout on crosstraining days when I Dont Run and its awesome!!You also get an AB Workout! who cares if its dated the importance is the quality of the workout you get!!
  
  
• DA BEST!!!!!!!!!!!!!!!!!!!
  By A300P5QN7J0GHY on 2006-01-25
  I PURCAHSED THIS DVD LAST YEAR SO I COULD IT USE ON THE DAYS I CAN'T GET TO THE GYM, AND IT CRACKED IN THE CENTER AND BEGAN TO SKIP. I HAD TO REPLACE IT. THIS IS A GREAT DVD AND PROVIDES AN EVEN BETTER WORKOUT.
  
  
• Excellent Workout
  By A32FIXMFYWJ1GT on 2006-11-04
  The steps are easy to follow and you really get an excellent workout everytime. You can workup a good sweat in 50 minutes. Initially I started out slowly and worked my way to the 50 minutes. The view of the beach in Hawaii where the routine takes place is beautiful. I highly recommend the DVD/video. If you have not exercised in a while, start out doing the routines without the arm workout and work your way up to the 50 minutes. You will feel satisfied of having achieved a good workout at the end of the program.
  
  
• I love this workout!
  By A1TG3BGIL1SV7S on 2006-11-09
  This step workout reminds me of my gym's step class. It starts out with easy steps then builds to a little more advance ones. He lets you know ahead of time what to do next. Each new routine builds a little more so that by the end of the video you don't even have to look to know what is coming up next. Great work out! I think it will be good for beginners and perfect for moderate steppers like me!
  
  
• Excellent Step Workout
  By A1XC8S9D8BBK3E on 2007-01-11
  This is an excellent step workout. I have done the entire routine three times a week for the last six weeks, and I have lost seven pounds. The routine ix exciting, and it challenges your body and your mind.
  
  
• Worth it!
  By A1XWBEDJSS4M6X on 2007-02-10
  While not the most intense work out, I enjoy the routines as they are biomechnically well thought out and set up well. I've enjoyed doing the routine and would recommend it for both beginners (can do without the step to start) as well as those who have experience with stepping. A good way to work out at home. THe stretching afterwards part could have been more thorough.
  
  
• Awesome workout!
  By A1WK9QD8WMDUKI on 2007-11-02
  The description for this product says that it is a medium to advanced workout. I did not find that to be the case at all. I am a beginner step aerobics workout participant, and I LOVE it! I found Gilad very easy to follow - even the first time! His workout is set up in three different sequences, and then there is a fourth sequence that combines the three.
  
  This video provides a great workout for the beginner, but I am sure that those medium to advanced steppers will also benefit. I recently tried doing the routine using a higher step, but couldn't finish because my body just couldn't handle it yet. Although I am confident that this will change as I continue to build up my stamina.
  
  Great product, and I recommend it highly!
  
  
• Great workout
  By A3A0ZVRU6MT84G on 2007-01-12
  Gilad's step aerobics is a great cardio workout. It slowly builds the momentum. Great for 1st time steppers or advanced.
  
  
• LOVE IT
  By A2FNFPYQKFNV5T on 2007-03-08
  This is the perfect step video, I haven't worked out in a while and this is just the right impact level, as soon as I get this one down and I don't get out of breath, I would definately want to buy another work out by Giliad
  
  
• Slow Paced but Great for Beginners
  By A94TX0WK4Z3G6 on 2007-07-24
  I have previous step experience but have not worked out consistently for the last 6 years. I am not overweight just not physically fit. I just started working out again 2 weeks ago and decided to upgrade from my old VHS tapes to DVDs. I bought this DVD based on the great reviews on Amazon. The choreography is easy to learn and the scenery is beautiful but the pace of the workout for the first 20 minutes is slow. When I worked out with the DVD I was so bored that I found myself counting the minutes and daydreaming. By the time the DVD reached the faster paced section, which seemed to take forever, I had barely broken a sweat. I usually workout with Kathy Smith tapes so the pace of this DVD was too slow for me. I recommend this DVD to beginners. If you have step experience and are just above the beginning level, go straight to the faster paced section if you want a good workout.
  
  
• Good for beginners and uncoordinated people
  By A2XEC87P5F986E on 2008-01-07
  This is a great, simple step workout. He takes time to add things slowly, which is great if you aren't very coordinated, like me! However, there is only one workout, and there are no customization options. Otherwise, this is one of my favorite workouts.
  
  
• Too slow for advanced level
  By A18UFC69EKZPAD on 2007-06-15
  This DVD is ok but not great. I was quite disappointed and felt misled by the the high ratings given to this DVD (4-5 stars) on most of the reviews I'd read. In my opinion it is too repetitive and too slow if you have been doing step aerobics for a long time and are at an advanced level as I am. Although I did get a work out, it was not as exciting as I'd hoped it would be.
  
  
• Kinda lame
  By A2WJIMPH4KZJ19 on 2008-09-28
  I am fairly young and like step aerobics, I read a number of reviews before purchasing this video that stated it was one of the best step aerobic routines. IT'S NOT. As if it's not obvious by the cover that the video is totally 80's. I didn't think it would matter too much, a good work out is a good work out. But all the 80's jargon throughout the video is way too much. Plus the work out itself is way too slow, even when I did the entire video straight through, I felt I needed to go for a run and try to get some real cardio in before moving to weights.
  
  
• Gilad's always been my favorite!
  By AET26MWX2NYP8 on 2007-05-24
  Loved it! "Gilad's Step Aerobics" is a good workout for those who are beginner to intermediate. I really worked up a serious sweat :D The moves were easy to follow , and his cues were pretty good. I found myself not even looking at the t.v., I just followed his voice :D I'm hoping to get more of Gilad's workout dvds for my collection. :D
  
  
• Not beginner level.
  By A7IS7MNSGXITR on 2007-07-18
  I bought this dvd and Step and Tone by Gilad. Both are for intermediate/advanced level and I'm a beginner. I read the reviews and was under the impression that it may be more challenging than beginner level but this was too intense for me. I could barely get past the warm-up. The dvds actually say "intermediate/advanced" on the back cover. I wish I would have known before I ordered. If you're a beginner, be careful or hold off for a while.
  
  
• Good program but advanced
  By A3M29J4C6UBEO3 on 2007-07-21
  I bought this based on the other reviews. It is a good workout but being new, I had a bit of a hard time keeping up with the choreography and couldn't get to the floor work. I'm not discouraged - this is a workout that newbies need to work at to get through. With that said, it really is a good workout - I can see using this repeatedly and not getting bored with it. If you're new to step/just getting into regular workouts and get this, just be aware that you may not be able to complete it the first few goes around - but, then, what is the point of doing a workout if there is no challenge, right?
  
  
• Good Work Out
  By AXBPZBJBSU5BA on 2007-08-19
  I used to do Gilad's workouts in the early '90s. I haven't done step aerobics since '97. I think the workout is intermediate. It may be a little hard for a beginner to follow if they don't know the steps, but Gilad does break it down into three segments. The DVD has the option to chose the segments you want to do. I loved the workout! It was just right for me. Because of the repetition and the increase in pace, I received a full workout. I also loved that there was an ab workout at the end.
  
  
• Way to workout!
  By A3TJR2A1VGY6PX on 2007-10-16
  I've been looking for a workout dvd for...ever! I found Gilad online and i fell in love. This DVD is excellent for anyone. The steps are "easy" but the fact that he increases the speed makes it challenging and gives a nice cardio workout. He is fun, the music is good specially if you can put it loud at home it pushes you to give it your all. He is sometimes confusing in his "this is the last one" but besides that, you should get the tape.I also increase my steps, i started with the lower one and now i am using the "second" step. Once i am ready i will put the third step for a great/hard workout. For people who are looking for a nice step aerobics workout, this is the one for you.
  
  
• beginner who bought this DVD by mistake
  By AGONTUPAN64OA on 2007-11-12
  I didn't read the information in detail and didn't know that this DVD was for intermediate to advance level. But still it's great. Te movements are not complicated even for a beginner like me. So I started with one sequence a day. For beginners (especially those who are not physically fit) one sequence a day is enough for a start. I intend to get used to one sequence a day program of my own and then increase the time. The main workout part is divided into 3 sequences so it is easy to choose one, two or all three parts according to your body's capacity. The movements look simple but when you actually follow them, it is a highly effective exercise. So even as a beginner, I still like it a lot.
  
  
• Good Workout
  By A1617FIES1JVIG on 2007-12-10
  OK, Gilad is a little cheesy at times and the talking parrot is somewhat ridiculous, and the blond girl on the cover is wearing some hideous peach colored tights, but this is a good workout. The moves are great, Gilad is a good instructor, it's easy enough for the coordination impaired to follow but is challenging enough to stay interested and it really gets my heart rate up.
  
  

• TwinLab Daily One Caps Multi-Vitamins and Multi-Minerals with Iron, Capsules, 180-Count Bottle

• Step and Tone Workout
• Karen Voight: Ultimate Step Circuit
• Kathy Smith: Step Workout
• Christi Taylor: Totally Cool Step
• The Step F1010W Original Health Club Step