Power Yoga - Flexibility Reviews

• One of my favorites

  
  By A36VPC3HXCAZ6T on 2005-10-10
  I have several Rodney Yee DVDs and this is one of my favorites. I am 52 years old and, although I have always exercised and been active, I have never been very flexible. This one is perfect for warming up your body and challenging it just enough so that you safely increase your flexiblility. I have been doing yoga videos for over 4 years starting with Rodney's AM/PM. I have recommended Rodney's " Back Care Yoga" to my contemporaries as a good starting video and am now recommending this one as the next step. I love his calm voice, the serene locations and (with this one expecially) the relaxing meditative endings.
  
  

• Not for beginners. Better that you know something about Yoga postures first!,

  
  By A3AHDR4F2J7YXX on 2006-04-09
  I love this DVD! Rodney Yee DVD's from Gaiam have become some of my favorite practices. You really need to know a bit about yoga (like the warrior series) before you do this practice. There are no detailed instructions, so I think it would be disappointing for a beginner.
  
  I loved the flow of this practice. Yes, the sun salutations are a bit fast, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I think the pace is perfect to warm you up quickly. It is a short workout of only 30 min., but perfect for those days when I don't have a lot of time. You will definitely get the flexibility on the floor postures after the warm up.
  
  I use Rodney's "Power Yoga Total Body" which I love too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can't go wrong on this one for $7 on Amazon.
  
  It is beautifully filmed in Joshua Tree which brings back memories for me of rock climbing in the 70's...
  
  Please see my other review on Amazon of yoga and meditation dvds.
  
  

• slow down

  
  By A1O3H15PU8JKP6 on 2005-11-28
  I bought this dvd because Rodney Yee is so highly recommended by others...even this dvd comes with praise by most viewers. However, this dvd is for "beginners" and doesn't come with any instruction about the poses or any "teaching" section. Rodney begins quickly and the dvd is very fast-paced---as if the viewer is a yoga expert and the routine a basic one. I would appreciate the workout if there was a preview section of the poses...or if Rodney would simply tell us what is coming up next. Not good for beginners.
  
  

• rushed stretching with no breathing technique

  
  By AB4YWDO0HTQ8Q on 2006-07-03
  I am not impressed with this yoga workout. I hoped that by combining it with my other yoga workouts it would improve my flexiblity, but the poses are rushed through at a pace that does not allow for much deep stretching. The only pose that is held for any amount of time is downward facing dog. If you follow the pace of the video there is no time for any breathing technique at all. The pace leads to shallow breathing and rushed stretching in order to keep up. I feel there is more benefit from spending a half hour stretching on your own than with this video. He says things like 'relax your tailbone' and 'extend your spine' over and over, yet there is no instruction or description of what Rodney is doing or how to do the stretch properly, so you have to constantly look up from your workout, only to see that he has moved on to something else. Yee hops around with no flow to the workout. I am usually a fan of Gaiam yoga videos, but this one has been a dissapointment for me.
  
  

• An excellent release for tension

  
  By A3UX0TIX3M65GT on 2006-10-01
  I can completely and without reservation, recommend this DVD. I suffer from chronic neck & shoulder tension and when I do not do this program two or three times a week, I am in agony. I am not the most flexible person in the world, but after consistent use, I feel "looser". I am also in love with Rodney's gentle voice and careful instruction to "breathe" in all the right places where I usually find myself holding my breath, as well as "soft eyes" which when I first heard it found myself release my eyes which had crept up my forehead! While I understand a lot of customer's concern that he assumes you know a lot of the positions, if you just watch the program once or twice, at least with this particular DVD, you should be fine.
  
  
• Effective, but not for a novice
  By A2BND36PJJRHOO on 2006-08-30
  Rodney Yee's Power Yoga: Flexibility is a quick, but very effective session set in a nice park with a relaxing vibes. Rodney really focuses on target areas working them into solid stretch. As a novice, I found it hard to keep up at times, but with more practice has come better results.
  
  A great 25 minutes of self impovement.
  
  
• Great for beginners
  By A3VS5ZG7MUNRQV on 2006-03-21
  Not being familiar with yoga, I chose this DVD because of Rodney Yee's reputation and the low cost. What I found was an easy to follow workout that makes you feel relaxed, and yet energized, after the first session. There are no bells or whistles, just a great workout. I've purchases two other titles in the series, Power Yoga - Strength and Power Yoga - Stamina, and I switch off each workout. Some of the moves are more difficult than others, but it gives you something to work up to. If I couldn't do a stretch, I would go as far as I could and hold it. It was a great feeling when I was finally able to stand in a pose or do a stretch that initailly I was unable to do. Aside from these video's, the only equipment that you need is a mat which is extremely important to prevent slipping and back pain... I DO know this for a fact.
  
  
• disappointed
  By A2RIJKDPSJY14R on 2006-05-25
  I use the Gaim yoga series on a regular basis. I enjoy yoga and need to improve my flexibility and thought this would be the perfect dvd. The positions move to quickly from one to the next to be beneficial for flexibility and is very quick moving for the true beginner. I would recommend a.m. p.m. yoga for beginners and power yoga for total body.
  
  
• You'd better like downward dog
  By A3QN7MAI1U6TIK on 2007-06-03
  Maybe the "beginner" refers to people who are just getting into POWER yoga. I've been doing yoga for a while, but I'm not super-fit. I was a bit intimidated by the title, but it's not significantly more strenuous than some of the non-power yoga DVDs I have. By the last couple of times I'm jumping to push-up pose or forward bend, my arms are starting to feel it, but otherwise I didn't feel like I was over my ability level.
  If you've never done any yoga before, you'll probably want to watch this a couple times before trying to follow along. The first part, the Sun Salutation variations, is fast-paced, and Rodney's calling out the poses without really explaining what you're supposed to do. You'll figure out downward dog soon enough - I swear it's about every third pose. Unfortunately for me, it is NOT one of my favorites.
  I wish the DVD had chapters, so that it was easier to skip over the introduction by the third or fourth time. Although if it did, I'd probably be tempted to skip the Sun Salutations and just do the seated/reclining second part. I really liked that section, but I suppose it works because of the warm-up in the first half.
  I'll give it four stars, because I feel like I had a good workout, I generally like Rodney's style, and it has Yoga Journal's beautiful cinematography (this one is filmed in Joshua Tree National Park), but I won't be doing it as often as some of my other DVDs with less downward dog.
  
  
• Extreme Beginners Video, Moves transition to quickly
  By A21K0TNW5JO8KO on 2007-05-16
  No doubt that Yee is a master at yoga with his grace!
  
  But this DVD is best for someone who has never taken yoga. I have been in yoga classes in the gym for the past 2 years, on and off, non consistent but found his beginners set extremely easy. My first classes at the gym was a lot more advance that this. You'll feel minimal workout with these. I would recommend going for the intermediate if you're starting out and work slowly into the poses rather than purchasing these series. Also, he does not stay in one pose long enough to feel the effect..by the time you master the pose he's move on back to downward dog, etc.
  
  
• Very good to start with
  By A1E7LZ9IBKK702 on 2007-08-31
  This was my first YOGA dvd. As with any new dvd you have to be familiar with some basic yoga poses: mountain pose, downward dog, upward dog, plank, warrior, chair pose, foward bend, pigeon pose, triangle pose. so i didnt have a problem keeping up with this dvd. Rodney does alot of upward dog and downward dog poses in between wich i liked because it helped with warming up and developing upper body strengh.. so its a constant flow of moves. The only setback i have with this is he doesnt teach much breathing techniques, wich is vital to yoga. As a general rule, folding down you exhale, and coming back up you inhale. You will get very good stretching with his program. Also the setting and music are not distracting at all. I bought this dvd a year and a half ago , im more advance in my yoga so i dont use it much now, but occasionally i will pop it in to maitain good flexibilitly. I read a review that said this dvd was not for beginners??!! then maybe that person is not cut out for yoga because this dvd cant get any easier.
  
  
• Good by itself or with another dvd
  By A1K8UEUPSP7L33 on 2006-05-21
  This is one of Rodney Yee's "shorter" routines. I like to do this one (or one of the other shorter routines - strength or flexibility) when I don't have time or don't want to spend an hour on a routine (usually the former). Also, another good thing to do is to do two of the routines one right after the other. This will give you a rest while changing out the dvd, and it will also give you a chance to change things up by doing the routines in different order.
  
  
• Great video
  By A2EDQ0BJQPO3XM on 2007-03-08
  This is one of my favorite video's and it was one of the first I purchased when I began practicing yoga a year ago. I started using Rodney Yee's video's on the cable demand service and I liked them so much i bought some DVDs and haven't stopped doing yoga since. I had no yoga experience at all and this video met my needs in every way. I like the pace.
  
  
• So not for beginners!
  By A391M91F7B8K0T on 2007-05-15
  I've never done yoga before and this is defintely NOT for beginners. He jumps right into the routine and does really difficult poses immediately with no explanations. Fortunately I ordered Yoga Zone - Stretching for Flexibility at the same time. If you really are a beginner, like me, that is a better choice, without a doubt.
  
  
• fantastic
  By A13W5HYLTEJ4OL on 2007-12-18
  I really enjoy this workout. Rodney gives great instruction as usual and this quick 25 minute workout is complete but fast. If you like Rodney, add this to your collection!
  
  
• I recommend anything of Rodney's...
  By A2FWL3RUYA5CKD on 2008-01-01
  A few years ago I had a sudden "tweak" in my back (no preexisting issues... "just happened") and the next thing I knew I couldn't twist, sit, bend, etc. I'm on the fence between Western and holistic medicine and have a great doctor who helps me navigate through treatment/prevention items as appropriate. She "prescribed" AM/PM Yoga (the first video I bought) to get my back "back in shape" and to move from there. There's a few good yoga videos out there by other instructors... but I've never had one of Rodney's that I didn't completely enjoy (and feel the benefits of) from beginning to end. Good "prevention" and good "treatment."
  
  
• just 20 minutes a day to a more flexible you again
  By AQC9ET68J7O1M on 2006-08-14
  i have been using this tape for several years. as a busy mom, this routine has been the 20 minutes i devoted to my body and the 20 minutes of meditative concentration i gave myself at the same time. i often come back to this dvd to gauge my flexibility and when i have dedicated some time to it over a couple of weeks, it has helped develop back and abdominal support. it's a great way to return to yoga practice if you've been away for awhile.
  
  
• Great exercise for a busy day
  By AR73G5ERAIJJB on 2007-04-05
  This is the one and only Yoga DVD I have tried and use on a regular basis. I preffer to do yoga on a studio, focused and away from home, but found that in those days that I can't make it to a class (very often with work and family schedule) this is the perfect 'fix'. It is also a great way to get back into yoga shape, when I have been away from it for extended periods of time.
  
  
• invigorating and relaxing
  By AIVSDEKBPIXM4 on 2007-06-10
  I bought this a while back and kept it in my closet and only recently did I try it again. I was delighted! I try to do the" mandatory 30mn cardio"(fast walking) every day after I read this great book " YOU ON A DIET" by doctor Mehmet Oz and after that, I do "yoga for flexibity". It's an absolute great combination! I feel energised , focused and supple. I highly recommend this dvd for flexibility, relaxation and overall strenght.
  
  
• Will Improve Flexibility Over Time
  By A1B3M0PF2ZFH2T on 2007-10-28
  I use this session as a staple once a week to improve and maintain my flexibility. Don't push yourself to stretch beyond what your body will allow. Over time you will get better. Rodney's DVDs have lessons that are not very short but not too long either so you can fit them in your schedule.
  
  
• Great for the morning wake up...
  By A3SFO6TRT24FHK on 2007-11-03
  I think this DVD is great. I thought I would have gotten tired of using the same FLEXIBILITY DVD when I bought this so I bought another one from a different series. I have only used that one long enough to see what it was about. I have used this DVD just about everyday. It's great for "loosening" up in the morning when you don't have time for a complete exercise program. Again...GREAT FOR EVERYDAY.
  
  
• Pretty good for a home practice
  By A8FL97FPGZH9B on 2007-12-05
  At first, I was disappointed that the session is only 25 minutes. But after following the practice a few times, I realize that 25 minutes is perfect for a quick home practice. Once you go through it a few times, you can practice listening to the audio alone - you no longer have to watch what he is doing. This session is not really for beginners but it is not very hard either. I supplement the video with my own backbends which I do not think there are enough of in this session. My only complaint is that I have fast foward through a Gaiam promotional video and Rodney's introduction. It is a nice yoga video to have in your collection.
  
  
• This is not for beginners, but perfect for continuing students
  By A13K020ZYYSQZW on 2008-01-09
  If you are a beginner, skip this DVD and purchase it after you have acquired general knowledge of yoga poses. With that in mind, I found this DVD relaxing and helpful. I'm a returning ballet dancer who has lost a lot of her flexibility. I've taken yoga off and on in the past and find that this workout builds upon the basics (utilizing modified sun salutations) to help increase your flexibility. This yoga workout moves quickly and is only 25 mins, excellent for busy people (who has time to do an hour and a half yoga workout before work?). I would recommend most of Rodney Yee's workouts (including am and pm yoga).
  
  
• Good Yoga for Stretch
  By A1AWLLVZRA0Z37 on 2006-01-24
  I got this one based on others recommendations. I did not like it at the beginning because I am beginner and I am not familiar with the yoga jargons. This workout is very fast pace. If I looked at the TV, I did not have enough time to follow him. I got frustrated and only did a couple poses then gave it up. I picked it up after a few month I read a post saying I had to preview this dvd and get familiar with the flows then do it. This time I really enjoy it. After I finished all the routine first time, I felt really nice stretch and relax in my body. I felt sore in the next few days. Now I try to do it every day. I can see my flexibility increase.
  
  The title for Beginner might sound misleading. But even you are a beginner, if you preview it you will be able to follow it and get a very nice workout from it.
  
  I would give this dvd a A
  
  
• Rodney's yoga is relaxing and invigorating
  By AROVYVTIAXPBI on 2008-02-13
  This is the perfect program for a beginner or long-time practitioner looking to increase flexibility. Rodney introduced me to yoga in an easy-to-follow but challenging workout that I still enjoy. His voice is calming and easy to listen to and instructions are clear and easy to understand. Highly recommended.
  
  
• Great quick workout
  By A1DH4V5L9808GP on 2008-02-18
  This DVD is perfect for when you only have a half hour to work out. It will get your blood pumping and you'll gain strength & flexibility. Good for in between days when you can't make it to the gym.
  
  
• Fantastic - Quick Practice
  By A36EWGJ9SBT5BW on 2008-04-03
  I own several Rodney Yee DVDs and this is one of my favorites. You need basic knowledge of Yoga in order to follow this one. It moves quite quickly, but provides a great flexibility workout. Great DVD to use when you have a short amount of time.
  
  
• Great Workout!
  By A3M5VBMO1DI1X0 on 2008-04-24
  I have many yoga dvds, but this one is my favorite. Its the only practice that I have no problem doing over and over again. It's nice and short, but still challenging. I have been working on my flexibility for years, but with this work out i really feel more flexible.
  
  
• Great for beginners
  By A12502BIW2I5CU on 2008-05-12
  This is a very well made DVD. The setting is beautiful and the demeanor of the instructor is very pleasing. However, with the Title "Power Yoga" I purchased it with the expectation it was a more advanced yoga workout. Actually it is for beginners. Although the poses are basic, the transitions from pose to pose are quick and I found it to be frustrating to follow since I prefer advanced poses being held for a longer period of time.
  
  
• Rodney Yee Flexibility DVD
  By AJIUKUS2SRMYN on 2008-07-21
  This is a nicely done 25 minute all around yoga practice dvd done in the vinyasa style and is suitable for students who have had some yoga instruction or are beginning/intermediate.
  
  

• Power Yoga - Total Body Workout
• Power Yoga - Strength
• Power Yoga - Stamina
• A.M. and P.M. Yoga
• Rodney Yee: Yoga Burn