Celebrity fitness trainer Bob Greene has teamed up with SPRI, one of the leading manufacturers of rubber resistance exercise products, to create a 5-piece versatile strength training program, designed to strengthen and tone upper- and lower-body muscles, increase flexibility, and reduce body fat. The set includes two durable Xertubes, one Xering, a door attachment, and easy-to-follow instructions with photo demonstrations of 20 strength-training exercises. The flexible Xertubes allow you to choose the right amount of resistance for your workout, while offering progressive resistance levels for multiple uses and fitness levels.
 |
| Set includes red and green Xertubes, green Xering and door attachment |
The Xering will shape your legs and improve overall lower-body muscle tone, and includes rubber grips for added comfort.
This is the perfect set for the beginner looking for a fitness program to strengthen and tone muscles, or for anyone looking for a low-impact full-body exercise regimen. Further, for people with a hectic schedule and always on the go, Bob Greene's Total Body Makeover is light and portable and can easily be toted to the gym, the office, or even on vacation. With the numerous benefits of strength training - increasing muscle tone and flexibility, losing weight, and reducing body fat, to name a few - this set will allow you to do squats, lunges, bicep curls, shoulder presses, lateral raises and many more effective exercises to improve overall body strength and fitness.
About Strength Training
Strength training is generally regarded as exercise with weight machines, medicine balls, dumbbells, or any other fitness activity that uses body weight resistance, such as resistance bands or sit-ups. When combined with regular cardiovascular exercise and healthy eating, it is part of the formula for an overall healthy body and lifestyle. On its own, strength training can provide tremendous benefits, including increasing strength, toning muscles, improving flexibility, reducing stress, increasing metabolism, and reducing body fat. While cardiovascular exercise provides great benefits for the heart and circulatory system, strength training provides a low-impact, full-body workout to increase muscle strength and overall body fitness for a complete exercise system with maximum benefits to the entire body.
About Bob Greene
Author of the national bestseller Get With the Program and Bob Greene's Total Body Makeover, Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. Bob is also a contributing writer and Editor for O, the Oprah Magazine and has been a guest on The Oprah Winfrey Show. Bob's philosophy on nutrition, exercise and weight loss is based on following good common-sense advice to make - and maintain - healthy lifestyle changes. Bob created the Total Body Makeover Series to provide a fun, effective and convenient way to incorporate exercise into your daily routine.
What's in the Box?
Red Xertube, green Xertube, green Xering, door attachment, instruction sheet
UPC: 759026461554
