Get Ripped! with Jari Love: Slim & Lean Reviews

• Tough endurance workout...

  
  By ATKVDKXO3Q6ZM on 2006-09-10
  As a new fan of Jari Love really enjoying her Ripped workout, I was excited to pick up her new workouts. This one is definitely more advanced and intense, lots of reps here. I am not used to this type of training as I generally do higher weight/lower rep workouts like the Firm and others, so I was wasted the first time I did this one, had to go majorly light on the weights too.
  
  Jari is joined by Laurie and Krista, who were in the first Ripped workout along with Brian. The transformations that Laurie and Krista have made since Ripped are quite inspiring. You will need some dumbells for this workout, barbells and plate weights are also used by some of the participants. This workout contains 12 tracks including warmup and stretch, each track has it's own song. There is a preview for each exercise so you know what's coming, plus they show each exercisers weight load plus display the number of reps that will be performed. I found this quite helpful. Here is a listing of the exercises...
  
  squats (76 reps plus pulsing)
  lunges (front/back, 94 total plus pulsing)
  chest presses (64 plus pulsing)
  bent leg deadlifts/deadrows (30 deadlifts, 54 rows plus pulsing)
  pushups/rotator cuff (45 pushups, 32 rotator cuff)
  tricep dips/french press (24 dips, 56 french press)
  bicep/hammer curls (46 curls plus pulsing, 36 hammer curls)
  one leg squats/wide squats (44 one leg plus pulsing, 38 wide plus pulsing)
  overhead press/lateral raise (34 overheads, 28 lateral)
  abs
  
  The warmup consists of some of the exercises you will see throughout the workout with really light weights. Krista shows beginner modifications for a lot of the exercises, plus there are other options given throughout such as doing the lunges in a static or stationary position, which I do myself. I used a range of 3-10 pound dumbells for this workout and it was plenty tough for me, as you can see there are lots and lots of reps, for some exercises maybe a few too many. The chest track was especially tough for me.
  
  Still, I give this workout 4 stars, I think over time and once I get used to this kind of training, I will like the results that I see. Plus alternating light weight training with heavier weight training will shake things up a bit and keep things interesting. For those who thought that Ripped was too easy, Jari has come up with a challenge here. She has done a nice job in this one, I have this one and her 2 other workouts, I do them all and look forward to the new ones she has coming out late this year/early next year.
  
  

• An ouchie but a goodie

  
  By A3K4OSWZE8GZAZ on 2006-05-22
  I really like Jari Love's Slim and Lean. I had tried her original workout, "Get Ripped" and found it a bit easy for me as I am an advanced exerciser. That is definitely NOT a problem with this workout. Using relatively low weights (I used 5-12 pounds) and a high number of repetitions, Jari leads you through a series of exercises that target each muscle group. She adds on killer pulses to the moves on some muscle groups. My quads and shoulders felt the burn with all of those pulses! I liked the music in this workout better than the music of "Get Ripped". Some of the tracks were familiar to me from other workout videos (Cathe Friedrich) and they were definitely less headache-inducing. I also found the ab workout to be slightly more difficult than "Get Ripped", which is a good thing.
  
  The background exercisers show a wide range of modifications, so this workout is great for people of all fitness levels. I recommend this one for people looking to tone up and increase their muscular endurance. You definitely get a big bang for your buck with this workout.
  
  

• Quite good :-)

  
  By A24ZFFRQ4MG3XL on 2006-04-30
  I don't know why Amazon isn't releasing this till July when you can already buy it online elsewhere, but I've got it already and this is what I think of it ...
  After a quick warmup, there is a workout that is just under one hour of toning. You do the exercises standing and seated. Jari uses A LOT of repetitions - 45 push ups etc and the weights can be anywhere from 3lbs to 20lbs. That sounds like hard work and it is, but it's worth it because the results that I've seen with this dvd is more dramatic than any other workout I've done.
  Each section begins with a quick one-on-one demo of the proper form that you need to avoid injury. At the end of the dvd is a segment all about healthy eating. If you do this often enough, it almost won't matter what you eat, because you will be burning so many calories even at rest, you'll practically be able to eat whatever you want. Admittedly 90 plus lunges are tough going, but try and work your way through this dvd and your friends will be envious of your new body.
  
  

• Endurance is like that!

  
  By A22DC5O11D6O6U on 2006-06-24
  If you're looking for a quick and easy workout, Slim & Lean is not it. Jari's first offering, Ripped, is for beginner to intermediate exercisers looking for an endurance workout. Slim & Lean is for inter-advanced exercisers looking for a challenging endurance workout. Yes, you work a muscle to fatigue and Jari makes sure there are enough reps to do that. 96 lunges is a LOT! If you are looking for the challenge of an endurance workout, you'll certainly get it here.
  
  This is my favorite kind of workout because you develop long and lean muscles. Jari is the consummate professional. In addition to the pointers at the beginning of each section, she gives form pointers throughout. She even says to "bear with me" at times because the reps go on for 4+ minutes. That's what an endurance workout is all about - high reps! But Jari varies the count to make it more interesting and challenging.
  
  Personally, I love all three of her offerings and use them weekly with wonderful results.
  
  

• Top-notch light-weight, high-rep total body workout!

  
  By A1ZUK82SVPB3MX on 2007-01-01
  After a few of months of working out to the original "Get Ripped" DVD, I felt it was time to move on to a more challenging workout to gain further results. In just one month of using "Get Ripped: Slim & Lean" I have toned up considerably more and my muscles are becoming more defined. I actually enjoy doing this workout more than the former, as not only does it contain more extensive and challenging abdominal work than its precedessor, but most of the accompanying electronica music is actually very good. I especially love the song towards the end of the workout that's playing during the overhead presses and lateral raises.
  
  Jari Love's instruction and queing is so clear and precise. She never wastes time performing silly moves that "look" impressive yet offer little results. In fact, her entire routine serves as proof that a workout can be very challenging and super effective without being difficult to learn or follow along. The basic concept of "Slim & Lean" is the use of light weights (anywhere from 3 to 10 pound dumbells - or you can use a barbell for most of the exercises) while performing very high repetitions of mostly well known exercises (such as squats, lunges, over-head presses, chest presses, bicep curles, hammer curls, etc.) and by varying the speed of the exercises. There are also a lot of pulses and isometic holds performed throughout to create ultra lean, defined muscles. Jari Love's own physique is a testiment to that.
  
  Jari is joined by three background exercisers, including one man, a woman who demonstrates many easier modifications, and another woman who demonstrates some more advanced modifications. This is definitely an intermediate-to-advanced exercise program. While beginners can modify by using very light weights and omit the more difficult pulses, the excess number of repetitions alone may still be too challenging for some. I would recommend that true beginners start with the original "Get Ripped" workout first, which can be more easily modified for a beginner level yet will still keep you feeling quite challenged throughout - then get this DVD once you've mastered the former.
  
  Although I workout using a variety of exercise DVDs, "Slim & Lean" is currently the staple of my exercise program and has given me the overall best results so far. Bonus features include trailers for "Get Ripped," "Get Ripped to the Core" (will be trying that one next!) and an interview with a dietition. Highly recommended!
  
  
  Rating: Excellent
  
  
• Best workout I've ever tried
  By A2LL8K5JEA1MUN on 2007-02-15
  I'm 21 and after I met my now husband over the course of about 5 1/2 years I packed on about 30 lbs. I've tried other videos but rarely find ones I like, they either don't seem very hard, are boring, I hate the bubbly/fake instructors, or they have terrible form. Not so with this one. I loved it and best of all it is the only thing that has worked for me. While I have not lost any weight, my husband kept commenting that I looked like I had lost a lot of weight. Then one day I didn't have any clean pants and on a whim tried on a pair that hadn't fit me in at least 2 1/2 years fully expecting them to not fit ( before they wouldn't even come halfway up my butt ) and they fit! I was so excited! Then I tried on my smallest pair of jeans ( which before wouldn't even come halfway up my thighs) and they now come about halfway up my butt. I still have some more to go but I love this. Especially since I have only done it maybe 4-6 times in the last month and a half and have made no changes to diet ( that's my next thing to do) and have not done much cardio or other exercise. This is the only thing that has worked for me and I have tried a lot. Oh, also I have a very weak upper body and I have noticed definate strength gains there and my muscles feel quite a bit harder although I still can't get through all the push-ups. Would highly recommend this workout, best thing I've ever tried. Some of the lines do seem a little fake/scripted but it was rare. Also they break down form and modifications before every exercise.
  
  
• Jari is no joke!!!
  By A1I34N9LFOSCX7 on 2007-08-16
  It's amazing. I keep seeing better results with each passing month. (I've been doing ripped videos for a little over 3 months now.) I actually started seeing some changes in my body after doing this video just 3 times. Slim & Lean is a great workout & you will see results. It's given me the best results of anything i've tried yet. I rotate this video with a few other of jari's workouts. I like slim & lean & "ripped to the core" best. They get me huffing & puffing every time.
  
  This workout is very no nonsense & straightforward weight training. using low weights with high reps to tone up. and it works! Even though it is a high # of reps, to me it does not seem boring at all because you are constantly changing up how you do each move (she'll vary the speed/counts for each move). Honestly i am so challenged by the workout that there is no room for boredom. I like her videos so much that i want to do them every day. I was previously the aerobics queen & thought i was in good shape. that is until i tried jari's videos. Now I feel myself getting stronger & stronger as the weeks go by. My arms look fabulous & i'm finally trimming down the tire on my waist that never goes away. I am SO toned up now. no leg jiggle or back of the arm flab. The pot belly i always have since my late twenties is finally shrinking. My back looks really great now & my posture is even better. I am still small & womanly, only now i am tight & toned. I love it.
  
  
  Every fitness level can benefit from this video. While this is a tough workout that even the most advanced person will "feel the burn", beginners should not be intimidated. I would encourage anyone to incorporate this or any of jari's workouts into their routine. You can adjust the workouts to suit your fitness level by increasing or decreasing weights or by not using any at all to begin with. Jari also gives suggestions for modifications in case a particular move is too challenging or advanced. One of the video demonstrators shows an easy modification, while another modifies the move to make it more intense for those that are at a higher fitness level. You simply use whatever technique & weight load works for you.
  
  Only problem is that now i feel like no other workouts are as intense so i have to force myself to do cardio in between ripped workouts. That's right, the former cardio queen is now hooked on getting ripped.
  
  Note: I want to give a tip for those new to weight lifting: I've noticed that Jari's recommendation of 3 times a week is too frequent for me. My muscles seem to need more time to rest. I was getting too fatigued & sore doing her routines 3 times a week so i only do them about twice a week now & i feel great & have wonderful results. If you find you are very sore when it is supposedly time to do the video again just hold off one more day & let those muscles rest up. Or if after some time you fell like you are not progressing well than maybe you will benefit from more rest time in between. let those muscles have time to repair themselves. You'll see great results if you do.......have fun getting ripped :)
  
  
• advanced strength training video! yay!
  By A2OXAZSHQ9BS6P on 2006-10-05
  Let me tell you how fabulous this video is! I actually got a workout! Let's face it; there are very few serious srength training videos out there. This one is just great! My only complaint is that it isn't split ino upper and lower. I like to divide my strength training rather than slaving away for an hour. Regardless, this is one of the best videos out there for people who don't alternate weights with soup cans! So much better than the Firm!
  
  
• Hard on knees but wonderful.
  By AZTD6JRJE8XUE on 2007-07-02
  I purchased this video thanks in part to the reviewer comments on Amazon. My only regret is that in all my reading there was no mention of how hard this video is on someone with bad knees. I recently tore the ligaments in my knee and while it is healed, the number of squats, lunges, and dead lifts in this video are painful. That said, this video is well done and I find myself looking forward to the challenge of doing the workout. I highly recommend Jari Love and her methods, I just wish there was a variety of exercise for the legs.
  
  
• Solid, Thorough Total Body Workout
  By A2KW2XGFYJU4VE on 2006-07-27
  Simple format here, one body part per song - there are no compound exercises here. High rep format, and Jari encourages you to go as heavy on the weights as you can manage. I found myself using 5, 8 and 10 lb. weights, although I did use 3 pounders at the end of the shoulder section. I tended to start out heavier and then download halfway or farther into each section for the upper body stuff. Good, thorough workout. There are three exercisers working with Jari, who show different modifications of the exercises. This workout is one you can certainly grow with by upping the weights used. Ab section is very brief, and I found it too easy. I will add ankle weights and/or a barbell plate on my chest next time. Thorough stretch at the end, although the stretches aren't held very long. Jari also does brief stretching for the body part worked after each section. This workout would be great if you were in a time crunch. The whole thing is about 60 min., but you can pick and choose the exercises you want to do, so you can customize it to the body part(s) you want to work and adjust it to the amount of time you have. The workout is certainly not "rah rah" exciting and a ton of fun, but the time does go by quickly because although you work one body part per track, you do several different exercises for that body part so you are often switching what you are doing. Music was fine - nothing to write home about, but it had a good, steady beat which is needed for the workout. Jari is encouraging, but it would be nice if she'd smile more and look like she was having some fun instead of just putting in her time! Otherwise, she's a good instructor. Form instructions are given at the beginning of each track, and Jari gives reminders throughout the workout.
  
  
• Very effective!!
  By A2VKVZECU1X0CJ on 2006-10-13
  I have been an avid fitness chick for about 5 years now and have done everything from the gym to home videos to personal trainers. This video is the most effective workout I have ever experienced for tightening and toning muscles. It is an excellent workout that keeps your heart rate up because of the high number of reps, so you know you are buring calories while you are tightening and toning.
  
  It is about an hour long, but they time goes by quickly becuase it is broken up into several tracks - one for each muscle group. This also makes it easy to navigate in case you just want to work specific groups that day.
  
  The DVD also shows modifications for an easier or more difficult work out. This is great for beginners and experts alike.
  
  My only complaint is that it is not very visually appealing and that Jari has almost no personality, so she isn't very motivating. But at least she doesn't annoy her watchers with over excitement!
  
  I definitely recommend this product and will be buying more of Jari's DVDs in the future.
  
  
• Fantastic for upper/good for lower
  By A2F736OBWCV8TM on 2007-01-10
  There are twelve sections including the warm up, abs and stretch. The warm up is interesting, as it is really a mini-workout with very light weights, and does not involve stretching. The first section is squats, second lunges and dips, and so on, including a push up track, a bicep track, shoulder track, tricep, etc. Each track includes graphics as to the weight load each participant is using (total weight load means both weights combined), and the number of repetitions. Jari does suggest that if the weights you are using are not challenging, to overload in order to get results. I work out every day and thought that I was in great shape. I have quite a few Firm workouts, which are fantastic, but they do not push you like this DVD. Jari is pleasant to listen to; she is not perky or condescending or mechanical. However, this is not a workout for the beginner. The workout is extremely challenging; but, if you use light weights and continue to progress, there is no question that there will be results. While there are lower body exercises, they are not emphasized as the upper, and the ab workout is extremely disappointing.
  
  
• Full-body endurance workout that is more challenging than the original Get Ripped
  By AK7CAW3N1XZV6 on 2007-07-02
  I recently discovered Jari Love and am greatly enjoying her workouts. Although her original Get Ripped is my favorite so far, Slim & Lean, the second in the series, is also an excellent workout. As with all of the Ripped workouts, Jari and her three background exercisers vary not only in the equipment they use (eg, dumbbells, barbells, and weight plates, plus optional equipment like a stability ball) but also in their individual weight loads, which are helpfully shown on screen at the start of every new exercise. Slim & Lean also has a couple of new features: 1) in addition to the weight loads, rep totals are also show on screen, and 2) Jari adds pulsing repetitions.
  
  For every exercise, Jari performs a high number of repetitions, but her varied counts (eg, 4-4, 3-1, 1-3, 2-2, pulsing, etc.) keep things interesting. As with the other Ripped workouts, the Slim & Lean DVD is chaptered so that each exercise is its own individual track. The 12 total tracks, each about 5-6 minutes in length, are as follows: warm-up (5-minute overview of various exercises using light weights), squats, front-back lunges, chest presses, bent leg deadlifts/deadrows, push-ups/rotator cuff, tricep dips/overhead extension, biceps/hammer curls, single leg squats/wide squats, overhead press/lateral raise, abs (5-minute series of 4 exercises repeated once), cool-down.
  
  The Main Menu of the Slim & Lean DVD offers the following options: Introduction-Full Workout-Exercises (chapters)-Interview with Angela (a registered dietitian)-Credits-Preview "To the Core"-More Ripped Workouts. I found Slim & Lean to be more challenging than the original Get Ripped for several reasons, including the pulsing repetitions, the increased repetitions of more challenging exercises (such as many more squats and push-ups), and the longer overall length (Slim & Lean comes in just over an hour). Also, I didn't think Jari's cueing was quite as good as in the original, as she sometimes cues a bit late (similarly, the screen showing the weight loads is sometimes a bit late as well). Still, this is definitely an excellent full-body endurance workout for intermediate-to-advanced exercisers, and it is likely to appeal particularly to those who are looking for a greater challenge than the original Get Ripped. My overall rating: 4 1/2 stars.
  
  
• What a workout!
  By AVU7BBX90ZU7Q on 2006-06-17
  This is an awesome workout! There are exercises which work every major muscle in the body. For each exercise Jari does alot of reps - this is great for me because I can build muscle without using heavy weight. Heavy weight hurts my back. There are other exercisers in the background showing options for each exercise. Also, they show how much weight each person is using so you have an idea of where to start. They show technique for each exercise so you know if you are doing it safely or not.
  
  I feel phenomenal after doing this workout! I did the first Get Ripped video for a few months and it took away most of my chronic back pain. This workout works! This second video makes the workout even more challenging. Its a great overall workout that doesn't involve any bouncing around. Once again, Jari has a calm, sensible, and encouraging demeanor. She is very motivating without being shrill and irritating like some video divas.
  
  
• Very thorough high-rep low-weight workout
  By AQMQT7DFZ1S9E on 2006-11-10
  I have done this workout quite often and find that it is very effective in slimming and toning the shape of your body. You should alternate this with cardio to really get good results.
  
  After repeated use, I will be honest, the video can get tedious with endless reps on each track. I sometimes resort to playing other music in the background just to jazz things up. Jari is a good instructor, not overly perky or obnoxious.
  
  It is a good solid workout that you can grow with without having to constantly be switching equipment around all over the place, going crazy.
  
  
• BORING!
  By A4OQ9EN2OJD7Y on 2006-05-25
  I'm sure this would work if you could do it long enough without being bored out of your mind! All of the moves are very basic and you do a lot of them. The set is boring and the instructor is boring. I purchased this because everyone on the exchange wanted it. I did it once and put it up for trade right after I finished. Mina Lessig's One Minute Workout is far superior because you can up the weight and the DVD always randomly chooses your workout for you so you don't get bored.
  
  
• This is an excellent total body workout!!!
  By A2FIO25A9KLC9T on 2006-10-12
  I did this workout for the first time this morning at 5:00 AM. I love this workout! I sweat buckets! It was tough! I can't wait until Saturday to do it again (I have to skip a day). If you want a good workout, this is it! The great thing about it is if you want more of a challenge all you have to do is increase the weight. I will update as I get results.
  
  
• Full body workout with real results
  By A1EAWI9GFBBO5C on 2007-01-25
  I was looking for a full body workout to build muscle. I am 39 and starting to notice a loss of muscular strength. I love aerobics workouts but not so interested wieght building so I needed some motivation also. Lucky for me several people shared these good reviews of this DVD and I decided to try it.
  
  The sets for each muscle group provide a mix of exercises so I don't get bored. I love how the reps are mixed up by slowing contraction and extension between 1 count and 4 counts. The exercises selected seem to target all the right areas to give an overall body workout.
  
  This workout is so well put together and thoughfully composed that although I always feel a tightness the next two days in my muscles but I never end up so sore I can't move. This is one of the few workouts that delivers on its promises.
  
  I should mention if you are not already in decent shape you should start with the first Get Ripped which helps build a base. I have some friends who have knee problems so I will say there are a lot of squats, lunges, and deadlifts in this DVD that are not in the first DVD.
  
  
• Wow! What a great workout!
  By AM2KV3J4RRKPI on 2007-05-27
  I did a little preview of this dvd the day I purchased it and was disappointed by the dark set, what looked like unnecessarily long breaks at the beginning of each set (where the move is demonstrated with proper form) and generally what seemed like low production values, however, I gave it a try the following day and I was NOT disappointed.
  
  I enjoy The Firm a lot and really hadn't yet found anything that challenged me as much as my The Firm - 5 Days Abs / Upper Body / Tough Tape 2 / Standing Legs (Boxset) yet (but I'm getting tired of the cheesy 80s sets and hair). I have to say that this workout surpasses it.
  
  I'm not a person who like "dancey" workouts -- I'm so uncoordinated that I feel like I miss some of the workout trying to figure out what foot to start with. This workout is more like a straight bodybuilding, weightlifting workout, nothing at all choreographed, just very basic exercises very well demonstrated.
  
  One thing that this dvd does really smartly which I wish all workout dvds using weights would take notice of is that when the demonstrators pick up weights, they show on the screen the weights each participant is using. This gives me a really good idea of what I should be picking up. Many dvds tell you to pick up "light" or "heavy" dumbbells at various points, but this is so vague and I often have to change in the middle.
  
  The people demonstrating the moves also are showing various modifications. For instance, one of them sits on a balance ball for some. Some of them use a barbells when others are using dumbbells, etc. This is great and shows us some modifications without spending a lot of time on it.
  
  I was initially annoyed with the breaks at the beginning of each set which show proper form and some modifications, however, I learned to live with them. In fact, each set is so vigorous that I really could use the short break every time.
  
  More than anything, though, this is a VERY TOUGH workout (which beginners can still use, but with lighter weights, of course) that took my muscles to absolute exhaustion on every set. It was wonderful and I felt an amazing sense of accomplishment when I was done.
  
  Get this! I still feel my workout from yesterday (in a very good way).
  
  
• Solid and Fun!
  By A3RR1FBVPNCO6V on 2006-10-09
  This has a lot of simple repetitions but with variations, so it's not boring and is quite fun and substantial. It's important for the exercize to be fun; otherwise, I won't keep doing it. It is broken down into many sections, and that makes an hour+ go very fast. I like most of the background music in this DVD, and also like that Jary Love is not overly bubbly, which many female exercize gurus are and can sometimes be ridiculous. Boy, she has some killer abs, and that is a good inspiration/example to aspire to. I've done many different exercize programs and this is one of the best. I really enjoy it and highly recommend it.
  
  
• one of best weight videos available
  By AERFS7SV5ZEL0 on 2007-02-11
  This is an excellent weight training video. Jari emphasizes good form and is a great instructor, always encouraging but not overdoing it. I have been doing this one for three weeks and have noticed more strength and more energy already. If you're thinking of getting this one, get it, it's a great one.
  
  
• This is what it says it is "Slim and Lean"
  By AFI00QJ0NT26E on 2006-09-01
  I love this workout, it's straight forward with high reps and boy do you sweat. The best part is you see the results happening so quickly. I'm thrilled with this workout and look forward to her two new ones coming in October. This is broken down into 5 minute segments with there being 10 segments in all, plus a warm up and cool down. By the time I'm to the end I'm sweating and my heart rate is elevated. Muscle burns a lot more calories then fat and with this workout and you using weights between 5 and 10 #'s you should be feeling it by the end. Jari is a great instructor and I've already recommended this to several friends.
  
  
• workout videos - Get Ripped Slim & Lean
  By A256FIYXLT112R on 2007-01-15
  One of my favorite workout videos! It is comprised of 5 minute segments of body sculpting exercises. The entire workout is about 60 minutes. I like that it is straight to the point, simple, effective exercises.
  This is also one that would be great for men and women!
  
  
• Very tough....but great!!!
  By A3JWMU3RJDFVOP on 2007-10-10
  After doing Kathy Smith's Lift Weights to Lose Weight video three times a week for three months it became a little mundane, so I ordered this video to try and switch it up a bit, and hopefully kick my work-out up a notch. Boy did it! I had worked my way up to 10 and 15 lb weights with Kathy's video, but am now back down to 5 and 8 lb weights with this one, and can still barely finish each segment. Jari does many more reps, and she does alot of pulsing and slow lifting which really works the muscles much more. Same with the lower body work-out. I had no problem doing squats and lunges after three months with Kathy, but find my legs burning horribly with Jari. I've been doing this video 3xweek for 3 weeks, and still feel like I need a nap afterwards. This is my first video of Jari, and I like her. She's easy to follow, doesn't move through excersises to quickly, and is no-nonsense. I will definately order more of her videos. I personally cannot see starting off with this video if you've never lifted weights, or done squats and lunges before. To me, this is not a beginner video at all, but a great step up from a beginner level.
  
  
• Ouch she did it again! (a few good tips too)
  By A3T2G352GLIEZZ on 2008-01-10
  Jari Love is fantastic and so is all of her dvds. This one is a kicker lots of reps some fast some slow, you will feel it. As usual the rippers are in the background showing modifications. Here is a tip Im pretty ripped in the arms, back, and chest and the chest section can be a killer, pyramid your weights up. This means when the chest track start use 2-3 pounds for the first 20 reps, 5 pounds for the next 20 and 7-8 pounds for the last few.Or if you want you could pyramid down with the weights which means starting with the heavier ones first. Yes you will be shaking but it is so worth it. I would suggest you pyramid down with the triceps section too that one is a a killer.Jari also has you doing weighted squats and one leg squats. She once again hits every major muscle group. Very effective and the exercises are clearly demonstrated.
  
  
• Nothing but Love for Ms. Love
  By ACIGIJ85FCXPB on 2008-02-01
  Love this dvd. I have over a hundred dvds, but lately these are the only ones I do. I never thought I would like an hour long sculpting routine. I always thought, cardio, cardio, cardio and then a bit of weights to get results. Not true. This is the first time I can really see results and I know they are from this dvd. I can never get any real muscle tone in my arms for some reason, even if I do tons of pushups. I finally see toned arms. And I can definitely see results in my butt and thighs. I am not a beginner exerciser. I have always done pliés, squats and lunges. Although my legs have always been strong, they have never been this toned before. I do this dvd and her first one two times a week. I find the first one a bit too easy, however. I will soon be buying her other workouts to include in my rotation.
  
  
• Get Ripped! with Jari Love: Slim & Lean INDEED!!
  By A3O4ZMFLWXWXTE on 2006-07-20
  I love the the Slim & Lean DVD! Not only do I feel the burn of the workout, I sweat buckets and feel great the rest of the day. I've worked out to Jari Love's first Get Ripped DVD which prepared me for the more intense work out of Slim & Lean. Jari reminds you to watch your form, push yourself and follow a nutritious diet to get the results you want, it is as if she is right next to you the whole time. I am getting those results and I couldn't do it without the Get Ripped series! Thanks Jari!
  
  
• DVD's are bad copies - no sound and video stops in sections
  By A6BS4TI8OU6S7 on 2006-12-08
  I purchased Slim and Lean as well as Get Ripped to the Core along with 3 other workout DVD's from Amazon at the same time. The only ones that didn't work were the Get Ripped DVD's. Both Slim and Lean and Get Ripped to the Core are bad copies (both were NEW)and while playing either the DVD would stop and pause then resume or would play without the sound. Thinking it was my DVD player, I inserted one of my other DVD's purchased at the same time, and all 3 worked just fine, no pausing, no stopping, sound was perfect. I would have returned them, but I was passed the 30 days. I would not even give these DVD 1 star but that was not a choice given. Though the content looks like it would be a good workout, I wouldn't recommend buying them since the quality of the copy seems to be the issue. If two separate DVD's are having a copying problem, I assume that there will be issues with other copies during the production phase. I will be copying this review and sending it to Jari Love's website (if she has one) or the production company so they are aware of the situation. Again, too bad, the workout looked good, but I was so frustrated with the lack of sound and intermitent pausing and starting that I quit watching. If you need a decent workout and have a step, I would recommend The Firm.
  
  
• Jari Love is Great!!!
  By A1LRPBXVYT25EL on 2007-02-27
  Jari is fantastic. I am a huge fan of her style of working and her videos make me feel like I am taking my fitness to the next level. She has great form and her videos are clean and well-organized. She is not sloppy at all which I very much appreciate. I always feel great after doing her workouts and try to rotate through each of them through the week. Her workouts are advanced, but if you have not spent a lot of time with toning and weights you could also work your way into the workouts.
  
  
• Fit Body
  By AY4I3F9KM11ZJ on 2007-02-28
  Ok, I had done this work out about 3 times now and it is challenging. I like how they use free weights for the entire work out and if it gets easier, just add more weight. By adding weight and digging into the excercise, there is NO excuse why this work out will never be challenging as time goes on. The instructor is ok, her voice somewhat annoys me, but that is personal. The workout is effective to do at home or anywhere for that matter. Great!
  
  

• Get Ripped! with Jari Love: Get Ripped 1000
• Get Ripped! with Jari Love: Get Ripped to the Core
• Get Ripped! with Jari Love: Get Ripped & Chiseled
• Get Ripped! with Jari Love
• Jillian Michaels - 30 Day Shred