Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance Reviews

• Useful

  
  By A2S9HCYKMHY36N on 2002-05-06
  Not having problems with sleeping and appreciating it's importance, this book is not really for me: it soon becomes very clear that the author's two basic thesis for writing this book are 1) that you are so consumed by hectic pace of everyday life that you almost consider sleeping a waste of time, and 2) that you hardly have any idea on how detrimental is such an attitude to you, your energy, mood and success, and the people around you.

  Even if you did start reading the book, Dr. Maas is concerned that you aren't truly interested and that you might drop it any moment. One has to appreciate his attempts in keeping your interest by writing short chapters with small units, many illustrations (photographs or cartoons), his own attempts in writing wittily (with mixed results), and plenty of repetitions of most important points. I thought that a good part of what is written is common knowledge. On the other hand, there are things that I hoped would be explained which aren't even mentioned. For example, what are the biological mechanisms (and how they work) that affect some peoples' need for sleep when it's full moon, what are the hormonal changes that occur when a very fatigued individual after skipping a night or two feels his/her sex drive has increased rather than decreased (which would be expected)... you will not find anything on such phenomena in the book. The impact of sleep deprivation on one's mood and emotions is mentioned but not really explained.

  There are two things that I consider particularly good: a short true-or-false test with popular notions about sleep which one can complete in about 5 minutes, and which can be very motivational, and the Peak Performance Sleep Log which a reader is supposed to keep during several weeks. It's a simple record of factors that affect your sleep and even though one can occasionally feel silly keeping the log, it helped in finding a pattern where previously I did not think there was one. I believe Dr. Maas' claim that after a few weeks people may "discover, perhaps for the first time, what it really feels like to be fully alert all day long." As he says "If you're getting less than eight hours of sleep each night, including weekends, or if you fall asleep instantly, or need an alarm clock to wake up, consider yourself one of millions of chronically sleep-deprived people - perhaps blissfully ignorant of how sleepy and ineffective you are, or how dynamic you could be with adequate sleep."

  To conclude: if I have felt mislead into buying this book it's more because of the way publisher presented it than it is about the book's claim: the author makes it perfectly clear who is his target readership. As other reviewers have noted, there isn't much "revolutionary" about this book. Nevertheless, I did find it useful and consider it a good introduction to the topic. In addition, it contains numerous references, including web-sites, addresses of sleep disorder centers in the USA etc. which one can follow.
  
  

• a good overview on the importance of sleep

  
  By A2SHQJP6PNQTLD on 2001-12-05
  I don't think it will shock many readers that Americans are at least one or two hours sleep deprived a night -- the author details dozens of horrifying accidents and incidents that resulted from the actions of sleep deprived individuals. The opening few chapters about the various levels of sleep made for great reading. The twenty tips for good sleep were helpful, although most of them I already knew. In short, there is nothing extremely new or cutting edge, but there is lots of usable and easy to read information about all kinds of sleep disorders. I found it very entertaining and well presented although I would have cut out some of the extra stuff.
  
  

• Not a waste of money but not what I expected

  
  By A3DRRWA58KAJIX on 2004-07-11
  I liked this book in a lot of ways, but when it ended, I was dissappointed. There is worthwhile information about sleep and interesting quotations from famous people about sleep but there seemed to be a lot of filler in this book. The book throws out many statistics but rarely explains how these stastics were obtained. I also thought the book contained too many horror stories about deaths related to people falling asleep while operating heavy machinery etc.,.
  I got this book because I am 19 years old and in college and basically ever since I turned 13 I haven't been able to maintain a normal sleep cycle for more than a week at a time. I always end up not being able to get to sleep at my set bedtime and throw off my whole plan to wake and rise at the same time everyday. Unfortunately, I don't think this book is going to help me change that. I only just finished it today, though, so I'll keep you updated as to how things go.
  The books' main suggestion is that you should wake up at the same time every day and go to sleep at the same time every night. This is pretty common knowledge and unfortunately I just don't think this is something I can realistically do because I have tried hundreds of time in the past and just not been able to maintain a consistent schedule.
  The book gives some valuable suggestions like "don't exercise near bedtime" and "don't eat any heavy meals before bedtime". The book describes the "architecture" of sleep which is interesting to read about and gave me a better understanding of my sleeping patterns. One valuable piece of information the book gave is that 8 hours of disrupted sleep is not as restorative as 6 hours of deep uninterrupted sleep. The book also suggest that if you are cramming for an exam late at night that you should get a minimum of four hours of sleep. This is a valuable piece of information which I could have used throughout the last year of college. The message about sleeping pills in this book is that you shouldn't take them. I think one good message that the book delivers is that sleep is more valuable than we think. The book says that, when we get more sleep, we function at a higher level and then throws out some sketchy statistics to support this argument.
  There is a list of sleep clinics in the back of the book which is great. I think I'll have to check one of them out because I doubt this book's suggestions are going to solve my sleeping problems.
  I was very disappointed by the fact that there was no concluding chapter to the book. The book doesn't tie everything together at the end and just ends with a list of suggestions for elderly people on how to get to sleep and 20 pages of appendixes and footnotes. I also felt mislead by the title of this book. I thought the book would include information about how to sleep less or how to get more restorative sleep but it didn't and I found that most of the information presented is stuff I already knew. You could probably find most of this information on the internet but I only paid $1 for the book and it did have some interesting information (although it didn't provide me with the type of information I was expecting) so it gets 3 stars.

  p.s. I also found the suggestions to "go to sleep now if you're tired and staying up and reading this book" really annoying haha
  
  

• A Practical Book

  
  By A1PU9N6WVVP0LP on 1999-11-23
  I just finished reading "Power Sleep", by James Maas, and I can honestly say that everyone should be reading this book. Every aspect of sleeping is covered which in turn helps the reader become more informed and thus, get a better nights sleep. From page one I wanted to know more and the information in this book kept me going until the last page. Thank you for writing a practical book.
  
  

• Everything you'll ever want to know about sleep

  
  By A1EDFLQD8GB2ZP on 1998-07-26
  James Maas is not, as another reviewer stated, the author of The One Minute Manager series (that's Ken Blanchard), but he *is* an expert on sleep habits and the debilitating effects of sleep deprivation. This book has everything you'll ever want to know about the subject--what goes on during sleep, how it impacts your productivity, sleep disorders, and much more.

  While not exactly "revolutionary," as the title suggests, Power Sleep will enlighten you with the facts on a subject so many people know so little about (but *think* they know enough about). Unfortunately, the people who would benefit most from reading Power Sleep (for example, frequent business travelers, or supervisors of night-shift workers) often don't know what they don't know about the subject of sleep, and will therefore never read Professor Maas' very worthwhile book.
  
  

• Valuable presentation on importance of sleep in our lives.
  By on 1999-04-18
  In the months since I first read Power Sleep, I have referred back to the wonderful information contained in it many times, and each time, have found there is more to remember and to enjoy. Professor Maas' style of writing makes one want to even consider "losing some sleep," just to absorb this book non-stop. It is at once a valuable reference on sleep, both scientifically and practically; a book which is fun and entertaining, but also very challenging to read; and a subject well presented at a time when we all can be reminded of the restorative nature of getting enough sleep to be at our best each day.
  
  
• Do you really need 10 hours?
  By A11HKVZ010KI8J on 2002-11-29
  Let me save you some time with this book: the author says you need more sleep. 10 hours in fact. If you fall asleep when your head hits the pillow, you are likely sleep deprived and you need more time sleeping. If you are in this category (as am I) this book won't help much, beyond some good tips on napping.

  If you cannot fall asleep easily, or wake often, this book has lots of detailed advice, from how to decorate your bedroom and what to do there, to when to eat dinner, what not to drink, watch on TV, and so on. This is probably a useful book for those who cannot sleep. Me? I should have skipped it and caught an extra hour.
  
  

• Not revolutionary but a good introduction to Sleep.
  By A1491JCG40RNYI on 2001-09-03
  While this book manages to give valuable advices about managing sleep, it offers nothing `revolutionary`. The advices given could be summarized in 20 pages or so. The book is filled with repetitions and repetitions, and repetitions and warnings and warnings and warnings about the importance of sleeping well in one`s life. As for the the advices themselves, they are also repeated but stay vague. They do help sometimes, but not always (to sleep well, stress less). All in all, a good introduction to sleep that gives you the willingness to take care of your sleep.
  
  
• Power Sleep by Maas
  By A24505CR98NLLV on 2005-06-05
  A main thesis of the work is that sleep is critical to peak
  mental performance and concentration during the daytime. Sleep deprivation can lead to immune system breakdowns and decreased
  memory capability. The author recommends at least 10 hours of
  sleep daily for peak performance. In addition, there is a suggestion that we should make up for lost sleep as soon as possible. Some benefit may accrue for workers who get approximately 15-20 minutes of sleep at work . This book will help you to feel better if the advice on optimum sleep is followed. The work contains some important new perspectives on sleeping. The volume is well-researched and current in both
  information content and outlook.
  
  
• Cluck, cluck, cluck (to all the positive reviews!)
  By on 2000-06-13
  The proverbial "self-help book that changed my life" and who would have thunk it'd be as (deceptively) simple as the one to convince me to get more sleep! But it's done with rock-solid research and good advice. You don't need this book to test out the hypothesis (sleep more - much more than you probably do - and you'll feel better PLUS make up all that extra sleep time in higher productivity) but it will definetly help!
  
  
• WAKE UP!
  By A3FDO267303IGC on 2003-11-10
  Power Sleep is a dynamic and lucid book that I highly recommend to any individual who wants to live a more stress free life and maximize his or her daytime performance. As a first year college student, I did not realize the vitality of sleep in my life. Many college students do not realize how the amount of continuous nocturnal sleep they get affects other aspects of their life, including their ability to retain new information; however, Dr. Maas crystallizes these points. Dr. Maas' lucidity and practicality allow the reader to fully comprehend and conceptualize the information presented. For example, instead of Maas using dreary drawn-out language to describe the nightly sleep cycle, he incorporates friendly diagrams and brief explanations. Dr. Maas uses writing techniques which promote reader participation. For example, throughout the book, Maas asks several rhetorical questions, such as, "are you getting enough sleep?" These questions stimulate the reader to have a mental response, and therefore, interact with the book. Dr. Maas, fully achieved his purpose of informing the reader about the importance of sleep and ways of overcoming sleep deprivation. Read the book with intentions to change your life!
  
  
• Really Works!
  By on 2000-07-18
  For 5 years I have been SUFFERING with insomnia on a pretty regular basis. This book has been helpful in understanding sleep and how to get a good nights rest. I know it sounds hokey but one of the suggestions in the book was to count sheep. I tried it and it worked. There are several other suggestions that I will be implementing.
  
  
• Snooze News
  By on 1998-02-23
  Is my forgetfullness the result of low REM? Is my snoring a symptom of life-threatening sleep apnea or life-threatening spousal abuse, if I continue to keep her awake. God, we are all sleep deprived!

  POWER SLEEP by Dr. James Maas, (the same guy who taught us to manage by the minute), is informative, chocked full of sleep trivia, and it has an appendix that will blur your tired old eyes. In fact the 20% of the book are footnotes, forms, EMAIL addresses and glossaries. I guess the rest could fit in Readers Digest, (new chapter - water closet rest).

  I never dreamed such a book could hold my attention and actually impact my sleeping habits. I recommend others wait for the paperback version. $25.00 will by a lot of Nytol in the meantime.
  
  

• Sleep Success
  By A2ZTOOI5XDOE3 on 2006-11-28
  I am a student in Professor Maas's Psych 101 course at Cornell University. Power Sleep is required for the course (Professor Maas does not make a profit on sales to Cornell students). I found this book extremely helpful. Though I've always thought that I was knowledgeable about the subtleties of sleep, I found that I was not upon reading this book. I've been plagued with illness and found myself sluggish for years. I was always forced out of bed after 8 hours by my mother, concerned that I get enough out of each day. Little did I know that I was trying to thrive at a huge sleep deficit. Since following Professor Maas's Power Sleep advice, my grades have improved in addition to my ability to think clearly throughout the day. I would recommend this book to anyone who has any type of sleeping problems, or even those who think that they are performing at their peaks!
  
  
• Why Your Body Needs 8 Hours Sleep Every Night
  By A2L1J0YQ2GYB4Y on 2007-01-30
  This book belongs in every home library. It is simply the best book on sleep I've ever read. Easy to read, and backed with plenty of research. Has a terrific and useful sleep log. I used to believe all those corporate CEOs and "top performers" who said they could get by just fine on 4-6 hours' sleep at night. With employer expectations of workdays lasting 10-14+ hours, I felt I had no choice but to try to emulate them if I wanted to keep my job, let alone get ahead. I used to think that because I fell asleep within 60 seconds every night (a sure sign of sleep deprivation, as I now know) my body was functioning very efficiently. I yawned all day long, my eyes closed sometimes at my desk or behind the wheel, I was chronically depressed and even suicidal, I seemed to be losing my memory, I had chronic headaches, trying to get up each morning was like trying to rouse myself from a coma, and my general health was deteriorating, which I attributed to the natural aging process. I lived like this for decades. During a period of unemployment, I read Dr. Maas' book about why the body needs adequate sleep and what happens to it when it doesn't get enough, followed his advice, and found to my astonishment that 8 hours' sleep every night cured all of my problems! I NEVER FELT BETTER IN MY LIFE! I will NEVER go back to living a life of chronic sleep deprivation. My depression has been replaced with joy, I fall asleep in 10 minutes, not 60 seconds, my memory has recovered, my heart palpitations are gone, my headaches are gone, my energy is enough to last all day -- without coffee, I no longer yawn, my eyes don't close on me, and I get out of bed with energy and cheer. Do yourself a favor and get this book. Then tell your boss you're not staying past 7PM anymore because you have to go home and get your sleep!
  
  
• A Sleep Suite Recommendation
  By A28UBYGXO0LBK4 on 2000-02-13
  I recommend this book to all my sleep-deprived customers. Dr. Maas explains in accessible language why how you sleep tonight will determine your performance tomorrow and the rest of your life. Easy to read and POWERful stuff.
  
  
• Very Informative and Very Helpful
  By on 1999-03-31
  I never got more thatn 5 hours of sleep per night. Now that I have read POWER SLEEP I get the rest I need to get up because I have a full day a head of me!!!! If you need sleep read this book!!!
  
  
• I need sleep!
  By on 1998-09-30
  I must say his book is very informative. It goes over a lot about what we learn in lecture, therefore I encourage those who don't have the opportunity to take Psych 101 course to READ this book. It will open your eyes.
  
  
• sleep review
  By A3PYZS67I91I2L on 2007-01-11
  I think that this book will change people lives. Its a good book. A bit alarmist at time but i feel that just to keep the americans Interested. Over all I find that the content is very good but a little complicated for the ordinary reader. However I feel its is a very important book and people would benifit it from it greatly.
  
  
• Good review and guide for sleep
  By A2FKR2PS626LL5 on 2007-05-31
  I don't know why, but even though I've read different ways to 'get more sleep', etc., I still have trouble with it. My problem is that I try to cram in 'just one more thing' or get sucked into a hobby or the computer, movie, project, etc. and stay up too late. This book was interesting as it talked about sleep research as well as the real dangers of being sleep deprived (beyond just feeling wasted).
  
  I understand the importance of keeping a similar sleep-wake cycle every day, and I struggle there because I have to get up at 5:30 a.m. on work days. Who wants to get up at 5:30 on your day off?? I have been filling out the sleep logs (I re-typed the chart in the book into a MS-Word document) and it's hard seeing bedtimes and sleep durations all over the place. Maybe my circadian rhythms are wired to a little later wake times.
  
  Overall, though, through prayer and persistence I'm working to change my bad sleep habits a bit at a time. The recommendations and the 'Golden Rules of Sleep' are good to review often to help cement new GOOD habits. My favorite quote (and a good reminder) in the book is: "when you start treating sleep as a NECESSITY, not a luxury, your whole life will change." I am looking forward to the change.
  
  

• The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
• Take a Nap! Change Your Life.
• The Ultimate Gift (The Ultimate Series #1)
• Avalanche: The 9 Principles for Uncovering True Wealth (Modern Parable)
• Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School