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Women's Health: Train for Your Body Typex$6.93
  (30 reviews)
Best Price: $6.93
Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 70 minutes
MPN: GTED0551751D - UPC: 018713517517
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Customer Reviews
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Unique DVD contains various workouts customizable to your body type
By AK7CAW3N1XZV6 on 2007-04-16
The concept behind this unique DVD from Women's Health is to provide different workout options for different body types. There is a weekly schedule of pre-assembled complete workouts for three different body types, Classic Curvy, Athletic Build, or Long and Lean. Although the routines for each type utilize the same workout segments, they are combined differently according to type (e.g., the Curvy rotation includes three days of cardio, whereas the Athletic rotation contains more strength work). The individual workout segments are as follows:
Warm-Up, 4 minutes
Cardio, 22 minutes
Upper Body, 12 minutes
Lower Body, 13 minutes
Abs & Core, 9 minutes
Cool-Down, 6 minutes
There are also three "Amp It Up" segments that can be used as optional add-ons:
Kick-It, 5 minutes (kickboxing drills)
Super Slow, 5 minutes (slow weight lifting)
Power Flow, 7 minutes (flowing yoga and core work)
In addition to using the three pre-programmed workouts (which allow you simply to select the day and go), you can also create you own, fully customized routines by mixing and match any of the above individual segments. The cardio in particular is very challenging: although it is short, it is high-intensity, high-impact. It is presented in four rounds, which each round consisting of three 30-second intense intervals and then a single 30-second recovery interval. Brief jogs are used to facilitate the quick transitions between intervals, and each round is performed twice total. Instructor Jessica Smith works out with two background exercisers who show easier and more difficult modifications for most of the moves.
I would definitely recommend this video to anyone looking to purchase a single fitness DVD with a wide variety of options. Although easier modifications are shown, most of the segments are quite challenging, and therefore I would not recommend this video for beginners. On the other hand, there is no heavy weight lifting either (Jessica recommends 3-5 lbs., although I went heavier for most of the exercises), so more advanced exercisers may be a bit disappointed. However, I think this video is perfect for those at an intermediate level like myself; you will work hard and just might enhance your body type in the process!
Another great one from Women's Health
By A2U2ZPHR54XLSS on 2006-12-10
This is one of those fun, new programmable DVDs where you can mix and match the exercises in the order you want, and even do the same segment more than once. You can customize your workout from the warm-up (4 minutes), upper body (12 minutes), lower body (13 minutes), abs & core (9 minutes), cardio (22 minutes) and cool-down (6 minutes) Several of the lower body and abs & core moves come from Pilates (i.e., leg circles, double leg stretch.) The cardio was much more intense than the other Women's Health DVD - the Wedding Workout. The pre-programs include "Curvy Bodies" which suggests 3 days of cardio, 1 of upper body, 1 of lower body, and 1 of abs & core; "Lean Bodies" which suggests 1 day of cardio, 2 days of upper body, 2 days of lower body, and 1 day of abs & core, and "Athletic Bodies" which suggests 1 day of upper body, 1 day of lower body, 2 days of cardio, and 1 day of abs & core. The bonus segments include tips on meals and nutrition. While I didn't enjoy the cardio as much as I did the WW DVD, I just modified some of the higher impact moves; I'll keep this for the strength work for sure!
Great Work Out!!
By A1C2S0CE8670QC on 2007-01-03
I found this to be a GREAT workout video. I usually do Turbo Jam, so I love high intensity workouts. This defiantly makes me sweat and get fatigued. I wasn't sure about it because the cover didn't say much about it. Boy, am I glad I got it. I just thought I'd write a review about it so others had more info about it. Overall, I am very impressed!
You can customize your own work out using the following:
Warm Up 4 Mins
Cardio 22 Mis
Upper Body 12 Mins
Lower Body 13 Mins
Abs and Core 9 Mins
Cool Down 6 Mins
Amp It up
Kick It 5 Mins (high intensity Kick boxing based drill)
Super Slow 5 Mins (Slower tempo weight routine using heavier dumbbells)
Power Flow 7 Mins (A routine based on Yoga, Pilates and other stretches)
There are three Pre-programmed workouts, varied on your "body type"
The Classic Curvy consists of
Day 1 Cardio
Day 2 Upper Body
Day 3 Cardio
Day 4 Lower Body
Day 5 Cardio
Day 6 Rest
Day 7 Abs and Core
Day 7 Alternate Abs and Core with Amp it up - Kick it Up
The Lean Build
Day 1 Upper Body
Day 2 Lower Body
Day 3 Cardio
Day 4 Abs and Core
Day 4 Alternate Abs and Core with Amp it up - Super Slow
Day 5 Upper Body
Day 6 Lower body
Day 7 Rest
The Athletic Build
Day 1 Cardio
Day 2 Upper Body
Day 3 Lower Body
Day 4 Rest
Day 5 Cardio
Day 6 Rest
Day 7 Abs and Core
Day 7 Alternate Abs and Core with Amp it up Power Flow
A pleasant surprise!
By A3QJVN9IXSNO9F on 2007-01-14
I ordered this DVD based upon two recommendations, which I was a little skeptical about. It was so pleasantly surprised, this is a really nice DVD! Although an avid home workout person for many years, I have always kind of wondered what the correct "mix" is for my body type - this is it! It has daily pre-programmed workouts for athletic, curvy and lean body types which makes it a no-brainer. But, you can also create your own custom workout as this is one of those matrix-type DVDs. I found the DVD to be well produced, the instructor was pleasant, chatty, but not annoying at all and did a great job cueing and making sure you don't hurt yourself. I like it and recommend it to anyone looking to mix it up a bit and not have to put too much thought into, "what do I do today?". I probably won't follow this to a "t", but I found this to be a surprise and something not easily found (I'm not sure how I found it on Amazon.com). I feel anyone from beginner to advanced will benefit from this, it's straight-forward but still challenging. Enjoy!
Boring, I guess, but sometimes routine is good
By A21AURKKVWU5N1 on 2007-02-28
I like this video for the routine. I work out at 5 a.m., and I don't always want to have to think about my exercise. Use this as part of an exercise library, and you won't be sorry. Another plus, low impact option. I cannot do all of the kickboxing, bouncing, jumping, squatting moves of other videos, and I appreciate this program for having three people performing all three options: high, regular, and low impact. Easy moves, easy to follow with countdown clock.
- Just jumping up and down = Boring
By AE2ARECLY73JG on 2007-02-16
I like the custom programming of this dvd, but that is where my appreication for it ends. The moves are BORING! Its basically just variations of jumping up and down. Its an intense workout, but its hard to stay motivated.
- GREAT DIVERSITY, A FAVORITE
By A1JEUIIB4NGWDO on 2007-01-29
I love the diverse exercises from kickboxing to pilates blend. All levels are performed here. My favorite moves are core moves such as the backward bicycle and the standing hundred. One will never get bored with the DVD's exercise selections. Top notch production quality and a super value for your money!!
- Love the Variety
By A32M5S89DM3G22 on 2007-03-12
I love the variety of this workout, and the fact that I can modify the segments to my liking. The moderator's voice is not annoying and the two helping her are in sync throughout the video. Great workout!!
- I LOVE this workout!
By AU4D8SEEPHBVO on 2007-05-31
This DVD has a few of things that I think EVERY workout DVD should have:
* Modifications for beginner, intermediate and advanced exercisers
* Strength training always involving weights. (By showing you how to incorporate weights in to each exercise, it truly makes the workout useable for people at all fitness levels. And it's one you can continue with as you become more fit and strong, just by increasing that weight!)
* Programability! My schedule changes from day to day, and I love the flexibility of working out for 25 minutes or 60 minutes or whatever works best for me!
This morning I did a warm up, the upper body section, the lower body section and a cool down (about 25 mins) and was pleasantly surprised at how tired my muscles felt afterward. I haven't felt that kind of fatigue from a video in some time.
I am a little confused by the countdown clock that shows up on the screen at random times. I understand it's counting down to the end of a set, but it isn't displayed consistently and is kind of distracting.
Overall, I highly recommend this one and plan to add it to my regular rotation.
- great!
By A1JIYR90LWBGZV on 2008-02-27
This video's cardio section is great, all the other workouts and the hype about workouts for your body type are not really worth it, but the cardio section is an amazing addition to your workout. just note that there is a lot of bouncing and jumping around so if you have bad knees or feet it's probably not the workout for you. The instructor is great too, she doesnt go too fast and isnt so irritating you turn the video off in 5 minutes like ALL of the firm videos. If you are like me and aren't highly coordinated skip the firm-they go too fast with too complicated of moves, but this womens health video is easy to follow and will definately work off calories-- I only gave it 4 stars because the rest of the workouts on the tape arent worth it.
- Great workout
By A281603SLTJDAB on 2008-03-05
I purchased this DVD last wk & have completed all of the exercises at least once. Overall I am very happy w/the DVD. I know I need to do cardio, but I dont like cardio workouts w/lots of jumping or repeating the same thing over & over. I like that the cardio portion of this DVD has short bursts of high-intensity intervals followed by lower intensity transition moves & recovery periods because of this I dont mind the jumping that is involved. The few things that I think could've made this DVD better would be 2 different cardio sections rather than just one & a longer ab/core workout. I had hit a rut w/my current routine & this DVD helped get me out of that rut.
- Love it!
By ANW35Z9EXEBJS on 2007-08-05
I love this video. The routines are easy to follow and give a great workout. I love the way everything is so organized - each day has its own workout! Simple!
- challenging but easy to follow
By A3SQ88Q69VKAUV on 2007-08-13
I've only had it for a couple of days but I already love it. It is easy to follow but challenging. The instructor is nice and motivating without being cheesy. The only complain I have is that the workouts could be longer ( or they should have included two cardio workouts to prevent boredom ).
- Nice pumpin cardio to get you moving!
By A30EL0CDDBHO3W on 2007-08-20
The thing I like about this DVD is that you "train for your body type" although the workouts are the same, the variation for each body type are different. The workouts on this DVD is very effective and you can certain feel like you trained.
As a very athletic/lean person I found the cardio portion to be very heart plumping (and that is saying alot), not to the point to make you faint, but gives you a sweat none the less.
The abs portion I would have to say is very elementary for an advance exerciser, but if you are a beginner this would certainly be a good start.
The lower/upper body portion was very nice, but they recommend 2-5 pound dumbbells which I say, if you are advance add more weights to it.
The DVD overall is very good, but the workouts can get boring very fast and doesn't give you the motivation to pick it up again, but the workouts are very effective and I would say give this DVD a try.
- Marvelous!
By A2YHUM9JCW6KGL on 2008-02-09
I love that they give you different levels for each exercise so that once the "low impact" options become too easy I'll be able to step it up to the "high impact" options. I love that you can tailor it to your own needs/level and the instructor is upbeat but not so chipper you want to scream after the first week. I'd definitely recommend this one.
- Love It!!
By A23O8T3LNL9YY8 on 2008-03-12
I am a big fan of customizable DVD's and this is as convienent as the come. The workouts (Cardio, Upper/Lower Body, Warmup/Cool down etc.) are all listed with the time devoted to each section. If you want, you can do a warm up and 2 cardio's in a row (44 minutes) or do a cardio and upper body only or all strength with a few Amps. The Amps are 5 minutes workouts that give you something a little different and interesting. They include yoga, slow move cardio and cardio kicks. They are fun to tack on to the end of a strength only day.
I take this one with my on my vacations because it has everything that I need on one DVD.
Almost forgot, there are preset workouts based on your shape. I have'nt done them because I use the custom feature.
All in All A+ for this DVD.
- Ideal for Busy People Looking for Great Workout
By A1SJ1A7A9QHSBE on 2008-04-03
I love this DVD! I own about 25 or so workout DVDs and after using this one for a few days it is now one of my favorites. I've really been impressed with the Women's Health work out DVDs. I own this "Train for your Body Type" and the "Wedding Workout" DVD. They're both customizable, so you can pick which sections you want to work on each day (for this video, cardio and abs or just legs and arms, etc). The cardio section is high intensity and only 22 minutes so it is perfect for those of us that have hectic work and/or home schedules (beginning exercisers may find it pretty tough however and will need to follow the modifier). You get a very solid cardio workout in a short period of time (there is lots of jumping so for those with bad knees you'd like have to follow the low intensity version). The weight sections of this workout also use innovative techniques to hit multiple muscles at once, allowing you to work out more efficiently. There are even mini sections of 5-7 minutes that feature either cardio bursts, yoga/pilates, or a heavy weight lifting section if you're looking to add a little variety to your work out.
The "train for your body type" aspect is addressed by the DVD allowing you to select one of three body type workout options "curvy," "long and lean," or "athletic." Based on the body type you select the DVD will give you a seven day workout plan (alternating cardio, lower body, abs, etc. throughout each day). Of course you don't have the follow the plan laid out and can do any section of the DVD you please on any given day.
This really is a solid workout DVD, and from what I've seen of other Women's Health DVD reviews the entire line is quality. In fact, I'm about to purchase the other WH DVDs that I don't currently own!
- Perfect Gym Substitute
By A1VB9PIZB0IMAK on 2008-04-14
I really like this DVD. I find that it is easy to stay motivated with it -- I have no problem forcing myself to do this 6 days a week. The cardo is difficult but that is what I like about it. I love the instructor - I wish she had more DVDs. My only mild complaint is that I wish the arms segment was more challenging. I am mildly sore the next day but I think I will outgrow this segment very fast. I love the abs section. I've never seen my abs get in shape faster and I was surprised because this was one of the shortest work outs. Overall, though, I'd buy this for its cardo, which, based on my body type, I am supposed to do 3 times a week.
- Good workout DVD
By A2K1CO29FG6LMO on 2007-07-09
I just recently received this DVD and have tried the workouts. The Cardio is a little ho-hum but the weight training is right on track. I use the cardio portion when I am home and cannot get to the gym for a treadmill run or on the elliptical since I need to do at least 45 min of cardio. Good DVD for women who want to weight train.
- This isn't really a review
By A1O06J33I6TM1F on 2007-12-04
Well, I guess it is. I liked this workout with all the plyometrics. Not complicated, effective, and as tiring as you want to make it.
Anyway, I really just wanted to know if this is really the same Jessica Smith as the idiot girl from "Laguna Beach"? She made me sad to say I'm a girl of the same generation. She has the same name, and looks and sounds like her, but I'd be very surprised given that makes her not even 20 years old. I would hope that Women's Health would have someone with actual experience as a spokesperson.
- WELL WORTH IT!
By A28ES8JM821YG5 on 2008-01-29
WOW, this hasn't it all! It has all your scuplting(i.e upper, lower, abs). Also includes power yoga and long or short cardio the longer one is a little more intense and the shorter ones are easier! It's also customizable or you can follow there pre-built for you body weekly plans which are completly reasonable! It is well worth it's a total of 82 minutes long! YOU HAVE TO GET IT!
- Train for Your Body Type
By A3QKUHQMO5WM28 on 2008-02-08
One thing that I love about the workout DVD is option to customize it! Jessica Smith is chatty, but not annoying.
- Great workout
By A3ECI3N40AH4TO on 2008-02-10
I loved this DVD. I particularly like that it is tailored to suit your body type and exercises are allocated on a daily basis. You can also pick and choose what exercise you wish to do by selecting it and the DVD will play automatically. Recommend it to anyone.
- You will feel this the next day
By A35Q154O33W4DZ on 2008-02-21
This is a great workout. It will raise your heartbeat and make you swet. I like the timer on the screen showing the time to go on each interval. Cueing is good and instructer in good.
- A lot of jumping
By A3ID5Y4W2YVA13 on 2008-06-20
I enjoy this video for the most part because you can pick and choose which workouts to do. I am not a big fan of the cardio portion though, she moves a little too fast for all the jumping that is done. If you do not have good form while doing this portion of the workout it puts a lot of strain on the ankles and feet. Also I wasn't a big fan of the instructor, I much prefer Amy Dixon on some of the other WH videos.
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