Shape: Bikini Body Camp Transforming Workout Reviews

• 4.5 stars really...let's see if it really drops pounds though!

  
  By A1FM0RRHESCMVS on 2007-05-07
  I bought this DVD because I wanted a workout DVD that can REPLACE my gym workout, not provide me with something a little extra on a "down" day. Lucky for me, unlucky for my muscles, I got what I asked for.
  
  Program 1 is a cardio workout simulating hills so your heart rate goes up and down steadily. This workout is very intense, and I wouldn't recommend it if you have weak knees due to the jumping lunges and jumping jacks. Ouch. I am used to doing 50 min. of moderate/intense training on the elliptical, where I only produce a thin sheen of sweat--not with this one! I definitely had to stop in the middle to have some H2O. Everytime I do any of the Shape workouts I lose about 2 lbs of water weight. Interesting. I will also note that I go to the gym about 4-5 times a week and am not overweight. These workouts are challenging to people who are in shape, not just a moderate exerciser.
  
  Program 2 is sculpting...I think there is a little too much emphasis on the arms in this one instead of the legs, but oh well. I also wish there was a section just for abs instead of them just telling me to squeeze my abs while I did the other exercises. After lifting for so long I could barely lift my arms and they do shoulders (full extension) towards the end of the weights section, which I think is a terrible idea!!!
  
  Program 3 is a mix of kickboxing, sculpting, and drills. On my first rotation of the 3 programs, I had to take a day off between programs 2 and 3 to let my muscles heal, because after 2 I could barely stand and definitely could not do a squat or lunge! Now, this program is either the easiest of all three, or I'm getting the hang of these crazy workouts, because today I'm only a little sore. I was still sweating a lot during this one though (yup, 2 lbs of water weight gone).
  
  Overall, I really like how there are a variety of workouts on one DVD; you can do it everyday without getting bored (so far). I am going to continue with the program they suggest of rotating the workouts 5 times a week to see if I tone up some. However, if I update my review and say that I lost like 10 lbs or something crazy like that, I'm still going to the gym like 4 times a week in addition--so, doing two workouts a day may contribute further to my weight loss, hah. Oh, and I love the resistance band that comes with the DVD. It really helps with the intensity.
  
  
  
  

• Three time-efficient workouts

  
  By A3KV4RQE2FVIZ0 on 2007-07-01
  This DVD, the partner of the Shape Redefining Workout, offers three different workouts: a cardio interval workout, a fast-paced sculpting workout, and a workout offering cardio kickboxing, sculpting and "skills and drills", which combines cardio and sculpting. These all come in at about thirty minutes and are very effective.
  
  The Cardio Interval is dependent on high impact moves, but one of the instructors shows some low-impact modifications. They use the idea of running up and down hills to build and lower intensity for an interval workout. Jogging, lunges, squats and boot camp movements are used throughout. This is intense but not boring- they manage to pack a lot of variety into thirty minutes.
  
  Sculpt Plus is a fast-paced weights workout. Good job with the pacing- it's fast enough that you get your heart-rate up, but slow enough that you can add heavier weights. I used my twelves and eights. Next time I'll use my fives for the sets that emphasize shoulder work, but I'll also heavy up to my fifteens for the row/lunge combination. And please, please, before you toss any weight workout that emphasizes weights, try adjusting the poundage first. It can make all the difference.
  
  The Potpourri segment has a little bit of everything, but it's done in such a way that it doesn't feel thrown together. And here again, the cardio segments use leg exercises with a twist to build cardio intensity, and the sculpting segments are fast-paced enough to keep that intensity up. The cardio/sculpt segment, though, is my favorite. The instructors suggest using a small weight (up to five pounds) but I was able to use eight and got a great workout. This section uses rotation and a lot of one-legged movements. It's challenging, but fun.
  
  One caveat: even though they offer great cardio and sculpting workouts, they do skimp on the stretches. The Sculpt segment gives the best stretch, but it could be a few minutes longer. I would have liked to have seen an optional five minute stretch option added on, but it's easy enough to add on elsewhere.
  
  Recommended for the time-crunched.
  
  

• MY SECRET WEAPON!

  
  By A3BPZWAM0EKFSH on 2007-04-20
  I purchased this video at Best Buy, because I thought the title was cute. Now, 2 months later, I have lost 15 pounds and gone down to a size 2 due to doing this video a few times a week. I have been looking for something quick and easy like this for years to get me in shape FAST. Before, them I was 5'6" and 140 lb., so all I really wanted was to tone up. In doing these videos, however, I got way more than I expected! I have all my friends hooked!
  
  The cardio workout has some serious calorie burning benefits- you can feel it working as you go. However, it's the scuplting workout that is worth its weight in gold- got rid of every single ounce of jiggle on my body! I seriously call this my secret weapon!
  
  Adv. Beg. to Int. Not for someone wanting to get in shape for a marathon, just someone who wants to look sporty and sleek. Kinda tough at first, but hang with it cuz its worth it!
  
  

• Sure to burn calories and tick off your neighbors.

  
  By AA2CCSNI3H7BN on 2007-04-05
  I've been exercising almost every day for about a year. Usually I do the Crunch Pilates and Bootcamp DVDs, coupled with Jari Love's Ripped series, so I'm a fairly experienced exerciser.
  
  I wanted to find a cardio routine that was fast, effective, but didn't use weights, to use on my days that I don't do weight training (since unfortunately, you aren't supposed to do it every day). All the reviews of different cardio dvds I saw had at least two or three people saying the dvd wasn't hard enough.
  
  When I saw the reviews on this DVD, I knew I had to try it out.
  
  THIS DVD IS EXTREMELY EFFECTIVE. In half an hour, I burned 218 calories. That's more calories per 15 minute increment than any of my other dvds. AND, that's with me only being able to keep up about 2/3 of the time (physically I was able to, but coordination-wise, it was a no-go through some of this).
  
  The moves are fast and confusing. It will definitely take me a while to get this routine down. Lots of jumping around, flailing your arms around, jumping up and down, etc. If you're in an upstairs apartment and are a morning exerciser (like me), this dvd is sure to irritate your neighbors. I recommend toe sox and foregoing shoes, just to keep a modicum of harmony in your building.
  
  I find a lot of the moves are similar to my Crunch Pilates and Crunch Bootcamp dvds, mainly the "knee repeater" (although they don't call it that on this dvd), and some of the arm work, and definitely the stretches at the end.
  
  This dvd isn't as hard on my knees as other dvds I've done, either.
  
  I got this dvd for the the first program, the hardcore cardio one, because I wanted a super intense, fast workout. This first program provides it. I was definitely sweating and my heart rate was the highest I've ever seen it. I haven't tried the other two programs yet. I'm not sure how the long green strap I received works on the second program, but when I do that one and figure it out, I'll edit my review.
  
  I take away one star because there's no counter displayed on my dvd, just "play." I'm obsessed with time and I need that counter display.
  
  

• Same Old Workout

  
  By A1GD8XXL3VR981 on 2007-02-20
  I purchased a couple of the DVDs in the "Shape: Bikini Body Camp series", including this one, and I have to say I was pretty disappointed. The reviews all looked fabulous, but when I did it myself I found I was thoroughly bored. I definitely felt the exercises were difficult enough, and definitely felt the burn. However, there isn't much here that I haven't seen before. I didn't feel like I was doing anything "new". Also, the instructors don't really break down the moves for you, and I often found myself lost as they continued into a completely different position out of nowhere. I suppose if I did this DVD all the time, I might get the routine down, but the first few times it was just infuriating. I did enjoy the resistance band included in the package, but it was a bit difficult to maneuver this, hand weights, AND keep up with them at the same time!
  
  
• Great mix of cardio and toning
  By ACQTEHY8775IB on 2007-04-24
  This is a do-able, challenging workout that will target all major muscle groups, while maintaining an elevated heartrate. Normally I have to make an extra effort to do strength training, but not with this video! I love the circuit/interval set up that allows you to max out on cardio and then recover with weights (all the while dripping with sweat). The moves are familiar, but put together in an innovate, effective format. The recommendation is to alternate each of the three workouts, but I like to do more two for a thorough workout. I think that anyone can do this workout, but pay attention to the modifications, at least until you are familiar with the moves. The instruction is also very good; Michelle Dozois is one of my favorites. I really think you'll see results if you give this DVD a try.
  
  
• Pleasantly surprised
  By A2BDO6I2QLPT9 on 2007-04-08
  This is the first exercise video I've ever tried in my life. I was going to wait until I'd been doing it for a month before I wrote a review, but I've seen results in just two weeks so I figured I'd write one now. There are a lot of good things about this video, and a few not-so-good things that I've found as well.
  
  First, the good. The video consists of three half-hour routines (cardio, sculpting/toning, and skills and drills) that you can rotate, so you won't get bored easily. The instructors aren't annoying, and they show you modifications throughout the video so you don't strain yourself if you're not in top shape. The routines are challenging enough to where, even after a full two weeks, I still have trouble getting all the way through each workout. This is good--it gives me something to work up to.
  
  The marketing of the video is great, too. Instead of just another "burn fat fast" video, they slapped the word "bikini" on it so you're constantly reminded of what your ultimate goal is. In addition, the instructors throw in motivational phrases every now and then. They'll say things like, "This exercise will give you that great bikini butt you're looking for!" and "This will tone your shoulders for those tank tops at the beach." I found it very motivational, without going overboard and becoming annoying.
  
  I also really liked the fact that they included the free resistance band with the DVD. It's such a small detail but I appreciated the fact that they made it so easy to do their workouts. (By the way, you'll also need a set of light, 3-5 pound weights for this video).
  
  And now for the few not-so-good things. One thing that initially annoyed me was the way the routines go so fast that I would sometimes get lost. I'm a pretty clumsy person. Add to that the fact that I've never done one of these videos before, and it was a little frustrating. However, after doing the video a few times I found that it became much easier, so it's not really that big a deal. If a klutz like me can learn the moves, it shouldn't be a problem for anyone.
  
  The other thing I didn't like is that they suggest doing the video five days in a row and then taking two days' rest. For someone like me, with knee and shin problems, doing this five days in a row was a bit painful. I end up doing three days in a row and then doing a low-impact pilates video on the fourth day so I don't kill my shins.
  
  But I guess the best judge of a video should be what kind of results it gets. Like I said, I've only been doing this for a couple of weeks but I'm already seeing results that I like. My work pants are now too big, my love handles are shrinking, my buns are tighter, and my confidence has gone up in leaps and bounds. I'd highly recommend this DVD to anyone looking for a start in the intimidating world of exercise videos. It's my first one and I definitely plan on purchasing some more--assuming I ever get bored with this one, that is.
  
  
• Absolutely fantastic @}->---
  By A24ZFFRQ4MG3XL on 2007-01-29
  If you are looking for an amazing and refreshing workout, then it can be found in this dvd. It's tough and fun and challenging and effective.
  The three instructors (Tracey York, Michelle Dozios and Lisa Wheeler) are knowledgable, outgoing and encouraging. They each add their two cents when one of the others are leading the class, but not in an egotistacle way or in an annoying way. No one is the 'princess' - you can see that they all get along.
  The first of the three workouts is the toughest. It's full on cardio and there is no letting up with it. Lisa demonstrates a modified version if it's too strenuous on you. The second workout is toning (and you get to use the dyna band that comes with it in a stunning lime green) and the third workout is a mixture of both aerobics and toning. I like the chest presses with the abdominal work.
  If there is one thing I don't like in this, it's that on the dvd player, the count is gone (it only says play) and sometimes you want to know how much time is left to go. But I would have to say that this set is one of my favourite workouts and if I am anthing to go by, there are results to be found here even if you are already slender. I love this one for sure.
  
  
• A little patience will be greatly rewarded!
  By AKNYMYWPEW1SM on 2007-03-23
  I've been working out to this DVD 4 days a week for about 3 weeks and I have seen some great results! I have lost 8lbs and have started to see some muscles "coming back to life", which is very encouraging. I must agree with some of the other reviews, that the first workout is very tough! It is a fast-paced, higher impact cardio interval workout, and I had a lot of trouble with it at the start. It's taken me almost a month, but now I can almost finish it! The fact that I made this progress must mean the workouts are doing something. The other 2 workouts on the DVD are not unreasonable, I definitely look forward to them after that first one. Warning: There are many swats squeezed into these workouts, your glutes will feel the burn!
  
  I would recommend this DVD to a person who is used to regular exercise and can jump right into it. I am a beginner and I struggle to keep up, though I'm improving through persistence. It's okay to not finish a workout the first few times. Your patience will be rewarded. The instructors are very motivating, and what's nice to see is that by the workout's end, they are sweating right along with you!
  
  This DVD workout will hit every muscle group, via its variety. It is a great tool if you cannot go to the gym and have limited time, but still want a workout that combines strength and cardio.
  
  
• Heart rate went Up, Up, Up!
  By A1MZEMD0EDETS6 on 2006-12-29
  Excellent variety! Excellent workout and very worth the money. You also receive a free stretch band that you will use in the workouts. Two great instructors: Tracy York and one of my favorites, Michelle Dozois, do a great job. Lisa Wheeler is on it as well--she is o.k. One of my favorite workouts that I see results from in losing weight! I wish they wouldn't put such racy pictures on the front, though.
  
  
• Will definitely blast the fat and calories!
  By A2LNZL599SPWFL on 2007-07-18
  I really LOVE these workouts!I never thought I could sweat like this in only 30 minutes. With the variety in these workouts you can never get bored. The instructors are motivating, friendly and keep you motivated to no end. I usually do 60 minutes of workout each day so I mix-and-match these workout.
  
  Each of these three 30 minute segments will blast the fat. The cardio section is done in very effective intervals (or hills as they call them). The sculpting could use a little more reps with the arm toning, but the leg work made my muscles sore for a couple days after. Also in the sculpting section they do compound moves that move quickly so you even get a little cardio benefit out of it, too. The Potpourri gives you a little sample of toning and cardio. I did all three workouts and it definitely was a sweatfest after I was done. I would rate this an an upper-intermediate level and found it very challenging. You get out of it what you put into it, like any other workout. The instructors are awesome, the cueing is spot on and the music is great.
  
  
• Wow, what a work out!
  By A3AHDR4F2J7YXX on 2007-02-17
  This is a tough workout (for me who does mainly yoga)...I did a session today on my lunch hour and it was great! It's a fun, fast paced workout and you'll definetly sweat on this one. You'll use hand weight and a body band which is included with the DVD. You can't go wrong on this one if you want to get in shape for summer! This one's great!
  
  
• Whips me into bikini body shape!
  By A2OM666DCGQDGP on 2007-04-18
  I have owned this video for about two weeks now, and so far it is doing a great job. I love the instructors, the moves, and the music. All the instructors are in great shape which motivates me even more to complete the programs. The moves are fast paced, yet they work your body great! After I'm done, I feel like I just finished running a marathon. At first I was skeptical because I didnt think that a workout video would do the same for me as going to the gym. I am currently in high school and play feild hockey and run every other day; so i thought this viedo would be really simple. But I was totally wrong! The day after I completed the video for the first time, I could hardly walk down my steps! This shows that even a very active, 18 year old high school students still recieved a great workout from this video. And that means that anyone who buys this video, beginner or advanced will benefit!
  
  
• AWESOME!
  By A39SX5820PNB0Y on 2007-06-02
  I wanted to try some workout dvds and bought several different ones at once: Crunch Cardio Dance Party, Kundalini Yoga, Denise Austin Personal Trainer, and this video. This one is BY FAR my favorite! The workouts are challenging yet do-able for a beginner like me. The instructors are supportive and upbeat, the pace is fast, but I am able to keep up with it. The dvd is broken into three different workouts: an intense cardio, a sculpting session, and a mixed one that includes kickboxing, sculpting, and "skills & drills". I think some of the exercises aren't explained as well as others but overall this is a great workout. It is much more challenging and sweat-inducing then the other videos I purchased. I think generally the instructors do a great job of cueing the exercises too, especially compared to Denise Austin's videos! I got her personal training system video which I thought was okay but didn't offer up the level of intensity and fun that this one does. Also, I find the music in this video much more motivating than the others. Overall, a fun workout that will really give you a challange!
  
  
• Good buy!
  By A3SJXMCC4NO1NT on 2007-01-18
  Three excellent instructors, three tough workouts. I'm recovering from a chronic illness and just getting back into exercising and this DVD was tough for me. Really felt it later, which is nice. Definitely recommend this one.
  
  
• Do not purchase if you are a beginner
  By A14ICGM7DRDD44 on 2007-02-28
  This workout is for people who are already in shape and may want a different routine. It is extremely fast paced and requires high energy for a 30 minute workout. I, who am trying to get in shape, could not finish the program and didn't find it encouraging as the program went on.
  
  
• Kicks Your Gluts- but not for the beginner
  By AKW0VZ0K3UNFK on 2007-04-11
  This DVD is fantastic. I was looking for a DVD that would actually make me work. Most workout videos that I try end up not delivering. They are too easy. This one had a lot of compound movements (using upper and lower body at the same time) for maximum calorie burning and it used the major muscles like quads, gluts and hamstrings.
  
  If you have knee or ankle problems, this DVD is too high impact. Also, since I used to be a personal trainer, I know how to do a squat the correct way so as not to injure myself. If you have not been instructed, this DVD won't instruct you either. They assume you have a certain level of fitness and a certain level of knowledge before beginning this workout.
  
  So my recommendation is don't get this workout DVD if you are new to working out, haven't worked out in a very long time, or can't do high impact workouts because you have knee or ankle problems.
  
  If you are moderately in shape or know how to do certain kickboxing and squat exercises, then buy this DVD. [...]
  
  
• Great workout
  By A3G3EBIQN8O1EN on 2007-06-03
  I have tons of workout dvd's. I recently purchased the bikini boot camp workouts and they are great. I do one 30 minute workout plus the 5 or 10 minutes extras depending on what I feel I need more of. You won't be disappointed if you just give it a try. I look forward to my daily workouts.
  
  
• Get rid of the *jigglies*!
  By A18WKL941TMVD3 on 2007-07-16
  As a former religious Jane Fonda's New workout user I was in search of something more modern than those out of style 80s type workouts, so after much deliberation and reading literally all of the reviews for various workouts I decided to try this one out. I have NEVER seen my body rid itself of fat so quickly! After using this DVD just two times I could already see a change in my body. Not only that but the mixture of sculpting & aerobics & cardio is absolutely amazing (so far I've been teaming up workout #1 from this dvd with workout #1 or #2 from Shape: Bikini Body Camp REDEFINING workout DVD for a complete 1 hr workout). With my background of praticing martial arts usually ~2hr sessions three times a week and light aerobics inbetween I still found these workouts to be very challenging but not to the point of completely depleting your energy. After working out I feel re-energized and ready to continue on studying/working! I definitely recommend this workout to anybody even if you have knee/ankle problems so long as you know your body's limits & adjust accordingly (there is always one instructor who shows modifications to decrease impact on your joints!!) Happy workout-ing! :)
  
  
• Bravo to you people who can do this
  By A3DEF5Q9FKY0P5 on 2007-07-25
  It freaking hurts. After about the millionth time that it was time for another "hill," I thought that I might die. I haven't put this thing in since the first time I watched it. Good luck with this one. Definitely not for somebody who hasn't worked out before. I'm in pretty good shape and I may never attempt this again.
  
  
• Bikini-Yes!
  By A1K3PYBAR3SCUF on 2007-01-31
  This video is fantastic! My roommate and I did it last night for the first time and I felt the burn. I did the Potpurri workout (30 min) and can't think of a muscle that wasn't burning. If you do this even twice a week I have no doubt that you will see great results. The movements were generally easy to follow, although they are not really broken down. And honestly, I was so busy sweating that I didn't even pay attention to the music. The weight resistance band was a little strecthy, but you can always order one with more resistance. Can't wait to try the other 2 portions of the video!
  
  
• Excellent
  By A3QHMEBOPQ2WYQ on 2007-04-25
  Love the variety and challenge of these workouts. These are expertly cued and perfect in length at 30min a piece. Great job Shape magazine!
  
  
• Great workout!
  By A24JMHOMML120H on 2007-05-14
  I really like the 1st 2 workouts on this dvd. They have a good pace and aren't boring. I wasn't thrilled with the 3rd, it didn't seem to have a good flow.
  
  
• Effective, but a bit dufficult
  By A11PJA9SWXIDJG on 2007-07-15
  This DVD is very good for both cardio and toning, however, it is not an easy one.
  the moves are easy to follow, and the instruction is ok, but it is just physically hard to kep up the whole 30 minutes. If you wanted to do 2 or 3 segments fro a longer exercise - here's a serious challenge.
  so if you're looking for a workout that will get you sweating and breathless from minute 2 till minute 30, this is the one...
  
  
  
• Kick-butt Workout video!
  By A3UTOIAXYX8DOP on 2007-07-23
  I have been working out at least 5 days a week for about 7 years non-stop (even through my whole pregnancy) and so I have many, many work out videos. I LOVE this DVD! You get 3 different workout routines, 30 minutes each. Each one is VERY challenging, even for me. I wouldn't recommend this to someone that is JUST starting to work out because you may get too frustrated and give up. I would, however, recommend this to someone that works out occasionally or even regularly, like myself. I am DRIPPING sweat after just 30 intense minutes. You will work your butt off and it will be challenging, but I would think you would notice results very quickly!! And it's fun! The time flies by because you are always doing something different.
  
  
• Love It!!
  By AHZXX9KDPRPXX on 2007-08-18
  This DVD will make you sweat! At first, it will burn and your legs will be super sore, but just stick with it. I have always had issues with my arms.... no matter what I did, they never looked toned. After doing these workouts for a few months, my arms look better than they ever have -that's just short of a miracle in my book =)
  
  The workouts are 30 min. each (3 on the tranforming DVD, 2 on the redefining). You will work up a great sweat with each workout, and feel revived after. I am pleased with the results.
  
  
• Get the Aleve out Ladies!!!!
  By AUF95KASTZMI5 on 2007-03-02
  If you are bouncing extra weight with this program you'll need the Aleve like me!!! It made me more determined to get the moves down as my skin jiggles. If you want to face the music and admit we have a weight issue. This will get you where it hurts. LOVE THE PAIN Ladies!
  
  
• Ouch! Good work out...to suffer through!
  By A3N49G2B643YZN on 2007-03-13
  I like the way this program is broken down, presented, and made pretty user friendly.
  
  But the reason I bought this was for a 30 minute program I can use each morning.
  
  I find myself forcing myself to work out...which is not what I want out of a workout DVD. I want to WANT to do it.
  
  Also, it's a struggle to get through. During the cardio, I can BARELY make it through half (though I'm not in perfect shape, I have been working out every week for over a year..). And the moves are repetitive, and sometimes seemingly meaningless.
  
  The sculpt interval, the second program, is my favorite. You still have your heartrate up even just using hand weights and the included band.
  
  The third potpurri program is okay as well, but nothing I look forward to.
  
  If you are looking to feel FORCED to work out...this is good.
  
  But I can safely say, I've used this consistently for 3 weeks and seen NO results.
  But maybe I can a NON-bikini body.... :-P
  
  
• I love it!
  By A16RNLTSMQN1WO on 2007-09-22
  I love this workout. You can split up the exercises or do as many as you want.
  I like the instructors, especially Tracy and Michelle. Lisa is a little annoying with her saying "you got it" all the time. They're encouraging without being annoying like Denise Austin, and they actually sweat!
  I would definitely recommend this.
  
  
• Definitely Intense
  By A204B2ML1F5UYP on 2007-11-15
  I'll be updating this review as I do more of it.
  
  I got it about two days ago and after reading all the reviews decided to start with the 3rd workout so I wouldn't get discouraged. After previewing the first two workouts it definitely looks more difficult than any exercise DVD I've tried. I got through the 30 minutes fine, as some people have said at times it was a little fast and I felt like I needed more time to learn the moves before being able to keep up but I'm sure once I do it a few times that won't be a problem. Also as other people have said the 3rd work out feels about thrown together and random. It's kind of blah, not all that exciting, but it does work your muscles.
  
  Next I'm going to try the 2nd workout and I don't know if I'll ever get up the courage to try the 1st, it looks so hard. I'll get back to you on that.
  
  Okay so I've done the 2nd work out twice now and I LOVE IT! It's so intense, I sweat like crazy, and the next day my muscles feel sore. It's really fun to do, but I'm partial to sculpting work over cardio. The only thing I'd say is that sometimes I go at my own speed, like with the lunges, because I really want to make sure that I'm doing it with the correct form not just a bad way that could end up hurting me. It definitely takes perseverance but it's worth it. I use 5 lb weights and if I get too tired I switch to 3 lb weights since I'd rather do the workouts well and with intensity than do them poorly and hurt myself trying to lift a heavy weight. I love the green resistance band that came with it, really challenging.
  
  Let's see if next I can face the cardio.
  
  I'd like to update and say, no, I still haven't tried the cardio! But! After having done the 2nd routine for only one month I saw amazing results. My arms and legs have definition and I never get tired of doing the routine. It's definitely one of the most effective efficient dvd's I own!
  
  

• Shape: Bikini Body Camp Redefining Workout
• Shape Your Butt, Hips and Thighs
• Jillian Michaels - 30 Day Shred
• Shape Your Abs
• Women's Health: The Wedding Workout