Women's Health: Total Workout in Ten! Reviews

• More than just a great magazine ;->

  
  By A24ZFFRQ4MG3XL on 2007-09-28
  This is the second workout of Women's Health that I own. I'm equally as impressed with this as their other new workout, Ultimate Fat Burn. Amy Dixon is a fantastic instructor and she's fast becoming a favourite of mine.
  You get a mix in here - cardio, toning and work for flexibility and balance. You always know what's coming up because Amy cues so well. She's encouraging and motivating. The aerbics isn't too dancy and fancy but it does get your heart rate up and that helps burn fat. Then there is upper toning and lower toning, both of which target lots of muscles in different ways (by changing your body angle, you work more muscles). The stretching at the end is what helps your balance and flexibility and it's relaxing yet fun. All you need are some dumbbells and for a bonus workout, you get a stability ball segment so you should have one of those on hand too.
  It's not too hard to do, and it's fun yet effective and I'm so impressed that I'm buying these as birthday and holiday gifts for my friends. I think everyone will find this as enjoying as I do, and if you stick with it, the results will come for sure.
  
  

• Wonderful!

  
  By A3IKFQC64SS4WO on 2008-01-10
  This was my first Women's Health workout DVD I've used. I also ordered Train for Your Body Type and The Wedding Workout, but haven't used them yet. I decided to give this one a go first, since the split up workouts seemed promising since I have limited time to workout. Boy, was I glad I did! This is an EXCELLENT DVD. First off, you can either do one section for concentrated training, or you can do all the sections and get a total (and I mean total!) body workout.
  
  First off the cardio section was amazing. It was hard, but it was also fun and Amy Dixon is a great instructor. She had me begging for mercy about 4-5 minutes in, but she encouraged me to "keep going, it's only 10 minutes!"
  
  The lower body section clocked in at just under 8 minutes, but you WILL feel it. Amy has you doing a series of lunges, curtsey lunges, and deadlifts with lunges. VERY effective and the pace moves quickly and the moves are compact. Right off, you can feel the muscles you're working.
  
  The upper body section was UNBELIEVABLE. I was dying--in a good way. And the day after I was sore. She does a bunch of great variations on the usual shoulder exercises, bicep curls, triceps and an awesome pushup variation that I love and you won't dread doing, yet is effective as well.
  
  The flexibility workout is great as well, and Amy reminds you that this is not a wasted workout--you're still burning calories, which was encouraging as well.
  
  All in all, this was a great DVD that I probably won't use everyday but I will use when I want a total body workout in less than 40 mins., or on days when I want to concentrate on certain areas of the body. I've never heard of Amy Dixon before but now that I have, I will definitely be buying more of her DVDs. Her cueing is great, she's funny and makes come comical remarks and is not overly peppy or obnoxious.
  
  Great DVD, if you buy it, you WILL be using it again and again!
  
  

• Great workout!

  
  By AZW2NQHVYY0T6 on 2008-01-03
  This is the third Women's Health workout DVD I've borrowed from the library. I have to say, I wasn't too impressed with either The Wedding Workout or Train for Your Body Type, but I loved this DVD. I'm definitely going to buy this one, and will probably throw in her other Women's Health DVD, Ultimate Fat Burn, as well.
  
  Amy Dixon is a great instructor who cues well and is encouraging without being annoying. Plus, it's a really great workout! I did all 4 10-minute segments together, and it was a really well rounded routine. I'm definitely a bit sore today (especially in the shoulders!). My favorite segment is probably the balance/flexibility cooldown at the end--it's very relaxing with some great yoga/pilates-inspired movements. What a great way to end a workout!
  
  I'd definitely recommend trying this out, even if you weren't a fan of the other Women's Health DVDs.
  
  

• SO much better than your average workout DVD.

  
  By A2IALFPC086AXQ on 2007-09-24
  I finally received my DVD's based on a recommendation by a friend, and I am SO happy that I did. These new Women's Health workouts are so far superior to anything else I have, it's ridiculous. The star Amy Dixon has more energy than anyone I've ever seen. Seriously. It must be a redhead thing. I couldn't recommend them enough.
  
  I would definitely say you should get both of these tapes to mix it up a bit, but for anyone just deciding between the two, here's a word of advice based on my initial testing... The Ten Minute one is definitely for everyone. It's amazing because who can't workout for ten minutes? And there's four different ones. But the Ultimate Fat Burn, while personally is my favorite, is definitely a little harder of a workout. If you're just a beginner, it may be a little difficult for you. But like I said before, I'd get them both. Slow days? Ten Minute Workout. Harder Days? Ultimate Fat Burn.
  
  I hope this helps. They really are amazing tapes. I hope they make more. The look of them is really different than anything I've seen. It's not just in an empty room. It really helps.
  
  Enjoy them, and happy working out!
  
  

• This video may not be for a beginner

  
  By A2KL9AFAPF5HWT on 2008-01-26
  I guess I am the first to give this video anything but 5 stars. I am in my mid-forties. I haven't been working out for a few years and purchased about four videos to try to develop a healthy workout pattern. I've been going for three weeks and this video has not been my favorite. It may be that my fitness level doesn't allow for the intensity. I have really enjoyed the Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss and 10 Minute Solution: Tone Trouble Zonesmuch more than this video. If you are beginner, you might want to try one of the other videos first.
  
  
• Amy Dixon is the best!
  By A2QZINEB9DPTH5 on 2007-09-18
  Although I won't be receiving my DVDs for four to six weeks; and, therefore, can't rate them, I can tell you that Amy Dixon is the best fitness instructor I've ever had the pleasure of taking classes from. I take her classes at Equinox in Santa Monica and her energy and dedication are unrivaled. I can't say enough amazing things about Amy Dixon. My body has changed because of her. I feel privileged to take her classes and even more privileged to call her my friend. Buy the DVD. Women's Health wouldn't make her their spokesperson for nothing.
  
  P.S. I can't post this review without a rating so I'm giving it five stars.
  
  
• Works for any day of the week
  By A338LO6QLEQEWA on 2007-10-17
  You might be thinking that in ten minutes you can't get anything done - this video will certainly prove that theory wrong. The cardio had my heart pumping in 3 minutes! It's divided up into 5 different 10 minute sessions targeting different areas of the body, it's great for the days where you don't have a lot of time to do your 30-60 minutes but still want to feel that your time is well spent.
  
  
• exceptional workout dvd
  By AWOZHGDOAD5DS on 2007-11-15
  I have several workout dvds. I actually look forward to working out with this particular one. Amy is genuine...I cant emphasize enough how important that is. Most workout instructors I cant take seriously because they are so fake. Even a 10 minute workout will make me sore. I like feeling that even giving 10 minutes is making a difference. This dvd is fun and real and most absolutely worth every penny.
  
  
• this is a winner!
  By A6EQ0E34QYT0C on 2008-02-21
  I have tried many at home workout dvds and have been too bored to repeat the workout. This one is AWESOME! I found myself having fun and the workout went by quickly even though I was sweating and was sore the next day. It is great because you can do just 10 minutes of any workout or do the whole thing. The istructor is great too. I love this!!!!!!
  
  
• Fabulous, efficient workout!
  By A20W06U93K47ZS on 2008-05-04
  This video is fabulous. I've done it 3 times per week for 4 weeks and I already feel more toned and more energetic. You don't need any special equipment, just roughly 50-60 square feet of carpeted space and two 3 pound weights. In just over 40 minutes, you get a wonderful, comprehensive workout. Amy Dixon is very likeable. She is encouraging and enthusiastic without being overly bubbly and sweet. The five women who join her on the video are fit, but clearly women who have real lives apart from working out and worrying about their abs. The workout has four segments that you can do separately, or you can do all four in a row for a comprehensive workout. The first segment is a fast paced cardio workout. The second focuses on lower body. The third focuses on upper body. And the fourth is a combination of yoga and ballet moves that improve balance and flexibility and provide a cool down. I love doing all four in a row. Everything is set to a simple dance beat, so it's easy to keep with the pace. Many of the moves are downright fun. A few were a bit challenging the first time, but they are easy to learn after a few times through. One of the women on the video does modified versions of some of the moves that require a bit extra strength, balance or flexibility. I am in my mid-40s, a mom, and a full time professional. So I can't commit to long workouts at pre-set times. I was thrilled to find an at-home workout that gets my heart rate up for 40 minutes, works on all the muscles in my body and is (amazingly!) so fun that I look forward to it. Thank you Amy Dixon and Women's Health.
  
  
  
• Best in the business
  By ATC6QZ5HHIP01 on 2007-11-14
  This is one of the only videos out there that is going to truly give you results. It does what it says it is going to do. Plain and simple.
  
  
• Great Total Body Workout
  By AFI00QJ0NT26E on 2008-01-21
  This is one of the best workouts I've purchased in a while. Amy is a great instructor and gives excellent cueing through out the workout. You start off with a cardio section that gets the heart pumping. This is a nice segment using simple to follow moves that are still challenging. The next section is lower body and you get a nice variation that challenges your large muscle groups. The following segment is upper body and this moves quickly but is very effective in getting in a great 10 minute segment to challenge your upper body. The last segment is balance and stretch and this is my favorite. She uses yoga moves that are doable and still a challenge, you feel it and know you are getting a great stretch in. The bonus ab segment is just as great and all total this is a great 50 minute workout to do as a whole. I would highly recommend this to anyone looking for a nice balanced workout.
  
  
• This girl kicks [...]!
  By A2XD00A9UFHQNC on 2008-05-08
  Get this video; you won't regret it! It does what it says - you get a great workout in ten minutes. Trust me, you will feel it.
  
  I recently lost 30 pounds and decided it was time to start working out to keep stuff from "hanging." I don't have a lot of time on my hands and even though I have other fitness videos that contain short workouts, I found them either too short to feel effective or too complicated for a virtual beginner like me. I took a shot on this video and I'm so glad I did. Amy Dixon is a great trainer - I think her directions are clear and easy to follow and she's funny and encouraging without being overly chatty or obnoxious (Denise Austin and Kathy Smith are good trainers but Denise yaps too much and Kathy tends to yell). And the workouts themselves pretty much fly by - before you know it, you're done - but they make you work! Last night I did Denise Austin's cardio dance for 20 minutes and broke a light sweat. I did this video's upper and lower body sequences right after and was dripping sweat within the first three or four minutes. I like the fact that Amy has someone with her that does the beginner modifications - this works great for anyone who doesn't quite have their balance yet or who, like me, has arthritis and can't always do all the movements as shown.
  
  I absolutely love this video and recommend it highly to beginner and experienced exercisers alike. Amy recommends starting with 3 pound weights but you can move up in poundage as you progress and get stronger. As I said, Amy is great and I'd love to get her other videos but I'll need to work up to them. The only thing I don't like about this video is the whooping and hollering by the ladies behind Amy - I find that extremely annoying but that's just me. All in all, this is a great workout video! You will definitely feel like you've done some serious work in a short amount of time.
  
  
• Excellent workout video
  By A39KA2OS68UWVJ on 2007-11-02
  This is the 4th fitness video I own and I am very pleased with my purchase. Amy Dixon, the instructor, is very clear and motivating; her fitness program really gets your heart pumping. Very high energy. I'm not overweight but I do have to be careful since I have a desk job. Her cueing is right on and I could follow the moves even the first time around. I think that this is the best workout video I own along with the other Women's Health. I will be on the lookout for more of Amy's videos.
  
  
• A TEN!
  By A3V4JMYZP0Y2F2 on 2008-02-22
  What an amazing work-out. I thought it was too good to be true to work-out for only 10 minutes, but that 10 minutes is INTENSE! You feel good about yourself, she is extremely motivating, and it only takes 10 minutes! AND, if you want a longer work-out, there are 4 others to choose from, so just keep going! Highly recommended.
  
  
• Big surprise!
  By A3QA8R51SVKI38 on 2007-11-15
  I was so surprised by the effectiveness of this workout! I have some other workout videos that are similar in that there are several ten-minute segments, but I haven't been happy with all of them. This one is definitely my favorite!
  
  
• Love it!
  By A39G4VX1P7NRSC on 2008-01-14
  I am really enjoying this video. I like being able to use the pre-built workout or customizing the workout to what I want to do on any given day.
  
  
• Great workout - and I appreciate the modifications
  By ARR74KF0TIZJD on 2008-02-03
  I've been working out at the gym for a month now but decided to buy a DVD for days I don't feel like going to the gym. I was a little concerned because I have a bad knee and back so I am always careful about how I exercise. Amy Dixon's video has Beth doing modified versions of exercises that even I could do. The first time I did the video I did the custom built exercises got thru 10 minutes definitely feeling it was a workout, I never made it thru the entire second 10 minutes because I was too tired. Even with Amy's motivation, I knew I just have to build up more stamina. A great video that is easy for all fitness levels - and if you really can't take more exercise, just turn it off and cool down. One day, I'll get thru all four at once.
  
  
• Not for the uncoordinated
  By A3OP1WI5UZUWKX on 2008-04-04
  I just bought this video because I am a mom of 2 preschool aged children, so I don't have a lot of time to workout. I am a beginner for working out, I am very out of shape, so I found this video a little difficult because when she switches to a different excercise it takes a minute for the camera man to catch up and actually show you what she is doing so that you can do it too. I also found it a little difficult because she added a few too many steps for one excercise, I am not very coordinated and I couldn't "hop" while also kicking and punching and everything else.
  
  
• Great Workout DVD
  By A288DDFNZAG6XS on 2008-05-31
  I like the short and simple workout sessions divided into ten minute sessions. I can do one or two sessions at a time since I am usually crunched for time. It does get me sweating and sore after 20 minutes.
  
  
• Yeah for Amy Dixon!
  By A3E3EG5E35IH7X on 2008-02-12
  I love this video! Mostly because I love the instructor! She has a great attitude and is enthusiastic and encouraging without being annoying. This video has 5 10 minutes workouts: cardio, upper body toning, lower body toning, core toning on a ball, and a stretch section. (I believe one of these workouts, either stretch or core, is listed as a "bonus" segment). The workout is moderate, not too tough, but enough to get your heart rate up and feel like you've accomplished something. Great video!
  
  
• WOWZA!
  By A1TQAV4EK6IT1U on 2008-02-29
  Is Amy Dixon amazing or what? I was so impressed with this DVD! I love that I have the option to do a quick cardio workout in ten minutes. Some days you just don't have time and this is perfect for that. I love the lower and upper body workouts, I feel like they really do the trick. I'm starting to see great definition in my arms that I haven't seen in years. I actually find myself admiring my arms after this workout! She has done amazing things for my arms and thighs!! I usually do the full workout, cardio, lower body, upper body and balance. I have to say the balance is my least favorite section, its very repetitive and a tad boring after you have powered through the whole workout. I do alternate this video with Tae Bo Fat Blasting Cardio, because I feel like I need more cardio then this video provides. I see this dvd as my "fun and easy" workout. I like Tae Bo for the hardcore intense cardio workouts and I like this dvd for the focus on toning and strength training with a good dose of cardio. This gets my heart going and Amy is fantastic. She is fun, easy going and easy to deal with day in and day out. She does all the workouts with you, (yeah you Billy Blanks!! slacking off!) I would prefer all my workouts to be lead by her!! She is inspiring and encouraging!! I love her! I want to buy all her dvd's now! I wish I could take her class in person! She is AWESOME!
  
  
• This girl is not a joke!!!
  By A3TG8N7LUWT96Z on 2008-03-02
  Women's Health: Total Workout in Ten!
  
  This girl means business! I do TaeBo, Pilates and Yoga all the time, and i'm in pretty good condition... i thought... but it wasn't until i did this workout when i found out i was WRONG! This girl proved me wrong! I kept on saying "she is crazy!" the entire time i was doing the workout. If you never break a sweat, loose your breath and feel like you won't quit, you WILL!!!! This DVD is worth your money: ) Buy it!
  
  
• Gets the job done!
  By A47XGXQ4788DQ on 2008-01-22
  I love this DVD. It is broken down into to short routines so you can squeeze it in any time you have 10 minutes. I use it during lunch. In 10 minutes I feel toned and ready to finish my day! Thank you Amy Dixon! Keep them coming!
  
  
• Another Great Workout DVD!
  By A2SSAYLO6134TB on 2008-03-13
  This is a great workout - another good one from Women's Health. I first bought Amy Dixon's Ultimate Fat Burn and loved that so much that I bought this one! This workout is great as a total body toner or when you only have time to do one or two segments. There are four altogether, cardio, lower body, upper body and flexibility. I often do all four and then do one more cardio blast or do another workout DVD and then add on a segment from this one for extra burn. The cardio segment really gets your heart moving and your body going! I love the arm exercises too. I went up to 5 lb weights instead of the 3 lb ones that they recommend. I like how easy the moves are - nothing is worse than something so complicated you can't follow along and again, Amy is a great instructor! Thanks Women's Health!
  
  
• Makes you sweat
  By A1UHELYPF7G7M9 on 2008-03-21
  This is my second Amy Dixon video and I love this one even more than the other one. This video really makes you sweat, it's a great overall body toner with cardio. I just wish the lower body section were longer. I found doing the core section of the tape you don't need the ball. I just do it on the floor and you still get a great workout. I recommend this video.
  
  
• Perfect, exactly what I was looking for.....
  By A173M8554A6BIA on 2008-04-21
  I love everything about this dvd. It's simple, quick, not so easy...but that's exactly what I wanted. Something that I will feel in the morning. The dvd menu allows you to pick which part of your body you want to focus on, so far I've only chosen the lower body and for that they suggest you use two 3 pound weights. I have two 10 pound weights instead. If you desire to do more then 10 minutes you can always replay the routine or move on to another routine that focuses on another part of the body. I am not extremely overweight. I just have 10-15 lbs that I would like to shed and I also desire to tone up and this dvd is perfect. Also, the lady that directs the workouts isn't annoying at all and there's nothing cheesy about the workouts or the people in the dvd....like many workouts out there that tend to look really ridiculous and outdated. The routines are easy but very effective. Overall, I think this is the only workout dvd that I will need.
  
  
• Wonderful!
  By A3K5XNX5DY24NQ on 2008-04-21
  This is a perfect workout video! I have a difficult time staying motivated in the exercise department. However, with this, even I can't justify not taking 10 minutes a day for a really great, balanced workout. I'd recommend this video to anybody who is either lazy like me or really just pressed for time.
  
  
• not as easy as it sounds
  By A3AX41O6IRDFPK on 2008-04-30
  I bought this dvd based on what great customer reviews it had but was very disappointed. I am new to exercise and found this dvd much too hard to follow. Although I like her perkiness she moves too quickly without explaining well enough what you are supposed to be doing. I spent most of my time jumping around not quite sure what I was supposed to be doing. The only part I could really keep up with was upper body. Although I think this would be a good video for someone already experienced with an exercise program definitly not for a beginner.
  
  
• Great for a quick workout
  By A3I3ACE0ZID2G4 on 2008-05-18
  I just did this workout for the first time. I thought 10 minutes wouldn't be enough to feel like I really worked out, but the 10 minute cardio I tried and then the upper-body exercises made me feel like I really worked out. Amy Dixon gives good instruction and she isn't annoying like so many of my other videos. I think this is perfect if you are trying to fit in a short workout in a busy day.
  
  

• Women's Health: Ultimate Fat Burn!
• Women's Health: Perfect Body Workout
• Women's Health: Train for Your Body Type
• Women's Health: The Wedding Workout
• Jillian Michaels - 30 Day Shred