Core Performance is a revolutionary workout program designed to transform your body and your life. Author Mark Verstegen offers a 12-week, comprehensive program that reveals the at... UPC: 039697861687 - $8.97 - 65 Reviews -
From shapely abs to the 'Pilates Powerhouse,' core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core ... $6.42 - 15 Reviews -
Exercise books often make grandiose claims of improving everything from your sex life to your cholesterol level. At best, these claims are harmless; at worst, annoying. Every so of... $9.03 - 54 Reviews -
Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve you... $24.95 - 6 Reviews -
Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and beh... $40.98 - 3 Reviews -
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution ... $8.98 - 10 Reviews -
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitnesscore training From the bestselling author of The Compl... $21.95 $13.45 - 12 Reviews -
In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version ... $4.48 - 16 Reviews -
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary ... $7.02 - 1 Reviews -
A unique vocabulary exists that ascribes a variety of emotions to the belly: 'my guts are in a knot,' 'I knew it in my gut,' 'gut-wrenching,' and 'no guts, no glory.' Yet too ... $5.24 - 7 Reviews -
